Carb counts on herbs and spices

[morgan]

 Could someone give me some carb counts of herbs and spices or a location that I can find some information.  Thanks

[Andrea]

http://ndb.nal.usda.gov/ndb/foods/list

Try this one.  I think you'll find what you need.

[morgan]

Thanks Andrea - great help.  Y can't they all be 0 or neg?  Who would have thought there would have been carbs in herbs & spices?

[suzanneT]

I think ya'll just broke my heart. 

I had no idea. Thanks for bringing this to my attention.

[shawn116]

It's this simple oversight that trips people up.  That along with portion sizes and sweeteners     If you find that you are stalling then doing a check on the simple stuff first can make all difference.

[morgan]

I think ya'll just broke my heart. 

I had no idea. Thanks for bringing this to my attention.

Sorry suzanne - I feel the same way.  I love curries and it is 1.56c (after fibre deducted) for 6.3g - which, when making a curry - is an insignificant amount 

PS - chilli powder (also a favourite) is 1.18c (after fibre) for 8g, garlic powder 5c for 8g and onion powder 5c for 6g
       it's not fair and it a 'pip' to measure these things when cooking

[umpa]

just reduce the veggies and you can use the spices8)