Motivate and Encourage

[Phil]

     Log your work out in and have fun. Great place for everyone to post their work outs and share their workout idea's. This post is here to motivate and encourage.

[Phil]

Doug your the writer not me. Please change, delete or however you fill it should be.

[Phil]

Last night. I ran then walked. Then ran, then walked some more. Then sprinted and then walked some more then almost got sick and finished with the walk. 55 minutes

[katary]

  ok !!! this morning i worked out on my previously seldom used boflex,its an hour workout with various excercises,i do it every other day,before the workout i do about 20 minutes of stretching,and follow the workout with 3 sets of situps of 35 per set. usually we walk every nite for about 4-5 miles,but tonite i'll be driving to florida for a week of fun at the beach,while there i plan on utilizing the workout facilities at the condo,and doing plenty of beach walking,and doug,i just cant bring myself to wear a speedo...lol,and dont think i ever will:) in case i dont get to visit the forum this week,this morning i weighed in at 229lbs>>> that's 46lbs in less than 8 weeks have a great weekend!!!!

[Phil]

    Ok I am logging in to report on yesterdays work out. I was sore from my run walk sprint work out. Took it a little easy  went and walked only for around 40 minutes. Today I am taking the wife kids, dog and my sister in law to go hiking near a lake in one of our fine national forest.

[Phil]

     Gary have a good time. We love Florida one of my sister in laws lives in St. Augustine. I was trying to talk the wife into moving there. Have fun!

[Doug Varrieur]

I sweated my butt off in 97 degree heat in Florida packing the fifth wheel to head for the NC mountains. I'll be riding my dirt bike in the Smoky's in a few days when I return from CNN in LA Phil you should hike all summer, great fun and very active

[Phil]

   Doug that is a nice rig ya have there. Is Florida hot and muggy right now?  I remember last time we went to St. Augustine. I thought for sure I was going to melt. I was not very well adjusted to the humidity. I stayed in the ocean most of the time to stay cool.

     Yesterday went hiking in the Eldorado National forest with the wife and kids all afternoon it was nice. Went swimming in one of the lakes with the dog also. I was standing on the shore about three feet off the water looking at the beautiful view. I slipped fell on my bum, then bounced into the water. We all got a good long laugh. I was the first one in the water like usual. Almost drowned I was laughing so hard. I think I bruised my bum a little  Today after work I am hitting the weights.

[Doug Varrieur]

HOT HOT HOT but.... we'll be in the mountains of NC tomorrow  I'm very proud of you Phil, so is Umpa!

[Phil]

Thanks, you guys are the best.

[Phil]

Check in for Monday. Made it home from the office @ 8:30 PM rested for a little then hit the weights. Did my upper body. Felt good, good pain

Sunday was recovering from Saturdays hike, walked the dog a little not far. Washed al the wifes cars by hand and hand dryed.

[katary]

 ::)hey guys just in for a quickie;) weather here is wonderful,been riding bikes in the morning and evenings,about 5 miles each time,walking on the beach everday,had a big fat lobster tail for dinner last nite!!!!!!!!!!!  no oil in sight;) wish we could stay here forever,we are truely beach bums;)...havent even been tempted to become a carbalholic!!! but have seen a bunch of them stumbling around....lol>>> gotta go the beach is calling my name:) c ya

[Phil]

           
          Gary, sound's like y'all are having a good time. A little carb mixed with soda water can be ran off, ya know

[Phil]

           OK I started my day with a shoulder work out and then finished with my abdominal all 18 of em Ok 15.5 good work out finish day with my recumbent bike.

[Doug Varrieur]

Good for you Phil, the best exercise are the ones you want to do, not the ones you have to do Me....I walked up and down two flights of stairs 25 times today unloading the camper and the truck.  It's only 65 degrees at the cabin so no sweat, just a good workout. Ate beef ribs from the smoker and made collard greens as a side.