Motivate and Encourage

[Phil]

Looks good! In San Fran? That's cool we are hitting the pool with a little chicken Mexican style BBQ after work today. Watch fireworks from the park should be fun. Doug I want to watch the interviews I'll check the calender.

Gary get ready for the calf cramps  When I hit it extra hard I use a little extra Magnesium supplements.

[Phil]

Yesterday swam 20 laps then 16 under water on one breath per lap good work out. Wore me out.

[Phil]

I'm in the middle of a bathroom remodel on my days off. I have still been hitting the pool hard up and back.

[Doug Varrieur]

We'll have to nick name you froggy!

[Phil]

You can call me froggy or fish or what ever ya want, just don't call me late for dinner. I have been lagging the last few days on my work out . My work load has increased quite a bit I'm dragging home. 

[katary]

wow 94 today:) heat index of 104>>>>> great day to sweat out the toxins!!!!!!!!!!! worked out for an hour on the boflex-cut the grass-then played basketball for 3 hours outside in the blistering heat:) i feel great.....

[Phil]

I have been working 7 days a week for the last 3 weeks  I have a couple more weeks to go. My work outs have been put on the back burner for a few days.

[Doug Varrieur]

What do you do Phil?

[Phil]

I do sales and technical support for a large construction company during the week, in the office. I have been asking to go back in the field, they just laugh at me.
            For the last three weekends I have been doing a bathroom remodel on my days off gutted to the stud walls                     
            I'm also in charge of all honey dew this and honey dew that for all minutes in between. Sure are a lot of em.

[Doug Varrieur]

That's cool sounds like you keep very busy and active!

[Phil]

I haven't finished my remodel yet, real close but I have to work Friday so I'm taking this weekend off from my side job.
                                                                             I'm going to the lake Saturday with the wife and dog and who ever else wants to go.  Kids started school Monday so homework first.

[Doug Varrieur]

We just finished building our master bed from trees off our land, here's a pic with an Umpa on top

[katary]

a man of many talents!!!!! thats cool doug:) i made my mom an ashtray once:) lol but we didnt take any pictures of it:( today after the morning coffee ritual.... we are off for a brisk walk ( 4 miles) then i am going to deep fry the last of my jicama, and cover it in melted monteray jack cheese:) watch the reds kick the cubs ass.... then an evening ride on the bicycle built for two:)

[Doug Varrieur]

LOL! very cool....bike built for two. Take a pic 

[Phil]

Doug, that is a very beautiful piece of furniture. I made all our railings in Texas with oak off the property. I like to make things out of wood. It's very relaxing.