« previous next »
Pages: [1] 2

Author Topic: End of 12 Week Weigh-In  (Read 8337 times)

csmith71

  • Newbie
  • *
  • Posts: 41
    • View Profile
End of 12 Week Weigh-In
« on: August 06, 2012, 11:10:25 AM »
I made some adjustments and am down 4.8 pounds this week for a total of 42 pounds in 12 weeks.  Thanks everyone for your support.  Oh, and now I guess I am no longer considered obese by BMI standards and just overweight for whatever that is worth.
Logged

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: End of 12 Week Weigh-In
« Reply #1 on: August 06, 2012, 12:30:28 PM »
Quote from: csmith71 on August 06, 2012, 11:10:25 AM
I made some adjustments and am down 4.8 pounds this week for a total of 42 pounds in 12 weeks.  Thanks everyone for your support.  Oh, and now I guess I am no longer considered obese by BMI standards and just overweight for whatever that is worth.

I have one word to say Cathy Chris!... HOORAY!!! ;D ;D ;D ;D ;D ;D

A big part of the FTS lifestyle is learning how our bodies respond to what (and how much) we eat.
By making adjustments, we often learn new things that help us along our way.

I must add that I am NOT a believer in the BMI metric.
It makes "one size fits all" assumptions about our body types, metabolisms, etc..
For example, many athletes competing in the Olympics in London would have high BMI numbers.

But nonetheless... It's wonderful that your getting closer to your ideal weight.
You'll know when you're there! :)

Tony
« Last Edit: August 08, 2012, 05:04:36 PM by mouseissue »
Logged
What you do today is what matters!



shawn116

  • Guest
Re: End of 12 Week Weigh-In
« Reply #2 on: August 06, 2012, 12:52:51 PM »
Woot Woot!!!!  That is awesome!!  ;D ;D ;D ;D ;D
Logged

csmith71

  • Newbie
  • *
  • Posts: 41
    • View Profile
Re: End of 12 Week Weigh-In
« Reply #3 on: August 06, 2012, 06:08:38 PM »
Thank you both!  One correction though Tony.....  it is Chris, not Cathy. 
Logged

Stephanie

  • Hero Member
  • *****
  • Posts: 569
    • View Profile
    • Email
Re: Re: End of 12 Week Weigh-In
« Reply #4 on: August 06, 2012, 09:26:47 PM »
Way to go!!!
Logged

morgan

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1175
    • View Profile
    • Email
Re: End of 12 Week Weigh-In
« Reply #5 on: August 07, 2012, 01:01:24 AM »
WOO HOO Chris - way to go.  Well done. :D :D :D :D
Logged


mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: End of 12 Week Weigh-In
« Reply #6 on: August 07, 2012, 05:16:20 AM »
Quote from: csmith71 on August 06, 2012, 06:08:38 PM
Thank you both!  One correction though Tony.....  it is Chris, not Cathy. 

OOPS!!!... Sorry about that, Chris!
Those darn senior moments catch me off guard more and more often these days. ::)
Logged
What you do today is what matters!



Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: End of 12 Week Weigh-In
« Reply #7 on: August 07, 2012, 08:37:08 AM »
Congratulations Chris, what changes did you make?
Logged
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

csmith71

  • Newbie
  • *
  • Posts: 41
    • View Profile
Re: End of 12 Week Weigh-In
« Reply #8 on: August 07, 2012, 11:13:16 AM »
Doug,

I made 3 changes:  (1) I did the hunger test before eating just because it was breakfast time, etc. (2) I cut out certain sugar alcohols - I noticed my weight loss stalled when I bought these Atkins low carb bars - I was replacing quite a few meals with them, and (3) I cut out almost all alcohol.  I was adding back in some vodka diet tonic drinks and I noticed it slowed my weight down.

I will attempt to add these things back in slowly once I hit my goal, but in the meantime....
Logged

Andrea

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1177
    • View Profile
Re: End of 12 Week Weigh-In
« Reply #9 on: August 07, 2012, 01:02:22 PM »
Great news, Chris.  You also passed the half-way point! 

Those Atkins bars are tempting but not usually a good choice. 
Logged

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Re: End of 12 Week Weigh-In
« Reply #10 on: August 08, 2012, 12:11:44 PM »
Yeah Chris! I don't know anyone who can eat atkins bars and lose:)
Logged

fineman

  • Newbie
  • *
  • Posts: 41
  • I am truely blessed!
    • View Profile
    • Email
Re: End of 12 Week Weigh-In
« Reply #11 on: August 08, 2012, 02:36:24 PM »
Congrats Chris. The changes you made will help everyone. I think you cut down net carbs by atleast 10 to 15 gms by these changes. Its sharing such experiences and experiments which helps everyone. And now only 2 to 3 months to go to an absolutely new you.
Logged

suzanneT

  • Full Member
  • ***
  • Posts: 155
    • View Profile
    • Email
Re: End of 12 Week Weigh-In
« Reply #12 on: August 08, 2012, 04:00:35 PM »
Woohooo! Can't wait until I'm overweight! You should be so proud! Yay!
Logged


csmith71

  • Newbie
  • *
  • Posts: 41
    • View Profile
Re: End of 12 Week Weigh-In
« Reply #13 on: August 10, 2012, 04:16:33 PM »
Yea - the BMI thing is ridiculous. 
Logged

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Re: End of 12 Week Weigh-In
« Reply #14 on: August 11, 2012, 10:14:25 AM »
Yes it is :D
Logged
Pages: [1] 2
« previous next »