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Author Topic: End of 12 Week Weigh-In  (Read 7607 times)

csmith71

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End of 12 Week Weigh-In
« on: August 06, 2012, 11:10:25 AM »
I made some adjustments and am down 4.8 pounds this week for a total of 42 pounds in 12 weeks.  Thanks everyone for your support.  Oh, and now I guess I am no longer considered obese by BMI standards and just overweight for whatever that is worth.
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mouseissue

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Re: End of 12 Week Weigh-In
« Reply #1 on: August 06, 2012, 12:30:28 PM »
Quote from: csmith71 on August 06, 2012, 11:10:25 AM
I made some adjustments and am down 4.8 pounds this week for a total of 42 pounds in 12 weeks.  Thanks everyone for your support.  Oh, and now I guess I am no longer considered obese by BMI standards and just overweight for whatever that is worth.

I have one word to say Cathy Chris!... HOORAY!!! ;D ;D ;D ;D ;D ;D

A big part of the FTS lifestyle is learning how our bodies respond to what (and how much) we eat.
By making adjustments, we often learn new things that help us along our way.

I must add that I am NOT a believer in the BMI metric.
It makes "one size fits all" assumptions about our body types, metabolisms, etc..
For example, many athletes competing in the Olympics in London would have high BMI numbers.

But nonetheless... It's wonderful that your getting closer to your ideal weight.
You'll know when you're there! :)

Tony
« Last Edit: August 08, 2012, 05:04:36 PM by mouseissue »
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shawn116

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Re: End of 12 Week Weigh-In
« Reply #2 on: August 06, 2012, 12:52:51 PM »
Woot Woot!!!!  That is awesome!!  ;D ;D ;D ;D ;D
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csmith71

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Re: End of 12 Week Weigh-In
« Reply #3 on: August 06, 2012, 06:08:38 PM »
Thank you both!  One correction though Tony.....  it is Chris, not Cathy. 
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Stephanie

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Re: Re: End of 12 Week Weigh-In
« Reply #4 on: August 06, 2012, 09:26:47 PM »
Way to go!!!
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morgan

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Re: End of 12 Week Weigh-In
« Reply #5 on: August 07, 2012, 01:01:24 AM »
WOO HOO Chris - way to go.  Well done. :D :D :D :D
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mouseissue

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Re: End of 12 Week Weigh-In
« Reply #6 on: August 07, 2012, 05:16:20 AM »
Quote from: csmith71 on August 06, 2012, 06:08:38 PM
Thank you both!  One correction though Tony.....  it is Chris, not Cathy. 

OOPS!!!... Sorry about that, Chris!
Those darn senior moments catch me off guard more and more often these days. ::)
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Doug Varrieur

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Re: End of 12 Week Weigh-In
« Reply #7 on: August 07, 2012, 08:37:08 AM »
Congratulations Chris, what changes did you make?
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csmith71

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Re: End of 12 Week Weigh-In
« Reply #8 on: August 07, 2012, 11:13:16 AM »
Doug,

I made 3 changes:  (1) I did the hunger test before eating just because it was breakfast time, etc. (2) I cut out certain sugar alcohols - I noticed my weight loss stalled when I bought these Atkins low carb bars - I was replacing quite a few meals with them, and (3) I cut out almost all alcohol.  I was adding back in some vodka diet tonic drinks and I noticed it slowed my weight down.

I will attempt to add these things back in slowly once I hit my goal, but in the meantime....
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Andrea

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Re: End of 12 Week Weigh-In
« Reply #9 on: August 07, 2012, 01:02:22 PM »
Great news, Chris.  You also passed the half-way point! 

Those Atkins bars are tempting but not usually a good choice. 
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umpa

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Re: Re: End of 12 Week Weigh-In
« Reply #10 on: August 08, 2012, 12:11:44 PM »
Yeah Chris! I don't know anyone who can eat atkins bars and lose:)
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fineman

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Re: End of 12 Week Weigh-In
« Reply #11 on: August 08, 2012, 02:36:24 PM »
Congrats Chris. The changes you made will help everyone. I think you cut down net carbs by atleast 10 to 15 gms by these changes. Its sharing such experiences and experiments which helps everyone. And now only 2 to 3 months to go to an absolutely new you.
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suzanneT

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Re: End of 12 Week Weigh-In
« Reply #12 on: August 08, 2012, 04:00:35 PM »
Woohooo! Can't wait until I'm overweight! You should be so proud! Yay!
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csmith71

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Re: End of 12 Week Weigh-In
« Reply #13 on: August 10, 2012, 04:16:33 PM »
Yea - the BMI thing is ridiculous. 
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umpa

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Re: Re: End of 12 Week Weigh-In
« Reply #14 on: August 11, 2012, 10:14:25 AM »
Yes it is :D
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