Since I'm on my short break, I slept in today pretty late. I woke up around 10:30 (WAAAYYY too late for me because I'm a morning person but needed the sleep) and ate my usual low carb breakfast of an almond/flax muffin with some natural pb and 2 pieces of sausage, plus coffee. Even with the PB at 3 carbs, the whole thing is about 6 carbs max. So breakfast was at about 10:40. Then a friend called and I had to take her to the doctor and I spent the rest of the day out of the house, with no access to anything but some breath mints (sugar free) and some water.
When I got home, I was a little hungry, but my blood sugar was NICE and STABLE
!! I realized that it was 5pm and I would need to eat when I got home, but even when we went to Walgreens for medication, NOTHING tempted me! I have lost the cravings because the carbs are in check and the wheat is nowhere to be found. THIS is the gift of the FTS lifestyle. I am steady and in control and food is something I consume for nourishment, not because some drug like phisiological response is controlling me and driving me to do something that I have to fight. It's just so lovely.....
It's so awesome to be in control and to walk by the nasty addictive foods. I'm really liking the power here.
