Skychant's Mealplan

[skychant]

Yesterday I ate this....breakfast was 2 eggs scrambled with cheese and 3 strips of bacon on a Joseph's pita, 1cup of decaf...black.  For lunch I had a chicken breast chopped up with 1 tsp of dill relish and 1 tsp of sugar free sweet relish, 2 tsp of mayo with a smidge of Mrs. Dash garlic and herb seasoning some salt and pepper and a glass of diet pepsi.  For supper I ate 1 cup of fried okra and a tin of sardines in oil.  I drank bunches of water throughout the day. LOSt a pound and a half. 

[mouseissue]

Way to go, skychant!!!

A pound and a half is just the beginning.
You know what to do.

Tony

[umpa]

Yeah Skychant!!!

[skychant]

Yesterday I ate this....2 scrambled cheese eggs and 2 slices of bacon and a cup of black decaf coffee for breakfast, for lunch I ate a tomato sandwich with 2 tsp of mayo some salt and pepper, for the bread I used the one minute muffin recipe microwaved in a square container and just sliced it like bread...yummo, for supper I ate one cup of green beans and 3 slices of lite Spam.  I drank plenty of water and lost a pound and a half this morning.

Today I have eaten this...for breakfast I had 2 scrambled cheese eggs and 3 slices of bacon on a Joseph's pita and I drank one cup of coffee with a dash of heavy cream and two packs of stevia.  I finished off the rest of the pot black...it was Duncan Donuts Decaf.  For lunch I ate one cup of green beans and a can of armour chicken vienna sausages and a glass of decaf diet pepsi.  For supper I ate   philly steak and a slice of swiss rolled up in two leafy green lettuce leaves...so good.  For  a snack I ate 1/4 cup of soy nuts.  I am still drinking plenty of water and find that this helps alot during detox.. I plan on having a cup of green tea later in the evening no sweetener.  I haven't craved any sugar or carbs...its very nice not to be jonesing for carb laden fast food.  I'll see in the morning if I lose anymore weight.  I have been working out.

[skychant]

This morning I was pleased to be down another two pounds.  I did take a multiple vitamin yesterday and a probiotic.  For breakfast I had a 2 egg omlette with ham,a medium yellow bellpepper' a slice of Kraft Deli Cheese and Sprinkling of Parmesan and a cup of black decaf.  For lunch I am celebrating my 5 pound weight loss with a chocolate one minute muffin  For supper I will probably have the philly lettuce wrap before my evening walk...(if it doesn't rain).  I have alot more energy already, still not craving a Wendy's baconator...Almost through detox! Very excited about fitting in my red suit again...maybe a month or so from now.

[Andrea]

Go, skychant!

[skychant]

I am running on the beach...Maybe someday I will in real life.  Except I won't be wearing shorts...a jogging suit.  I used to look like my ticker but I turned 30 and it was all downhill from there.  I want my 40's to be different.  Healthier...to good health!

[suzanneT]

Yay!! Keep up the great work! 

[umpa]

Skychant if you can perceive it you can achieve it You have the power to do anything you want.Yeah You!

[mouseissue]

I am running on the beach...Maybe someday I will in real life.  Except I won't be wearing shorts...a jogging suit.  I used to look like my ticker but I turned 30 and it was all downhill from there.  I want my 40's to be different.  Healthier...to good health!

Skychant if you can perceive it you can achieve it You have the power to do anything you want.Yeah You!

Umpa's right on target, Skychant!

Keep your goal constantly in your mind's "eye", maintain your commitment, and you'll achieve it!

If you really want your body to look like it did at 30, keep that in your sights as well!
You can't hit a target you cannot see.

Stick with FTS, and your 40s WILL be different, I promise!

Tony

[skychant]

I ate whole boxes of ice milk and drank alot of milk...gained 60 pounds in 3 months and it escalated from there. I am not having any cravings for ice cream or ice milk and i feel excellent...i will admit that I smoked a Virginia Slims menthol....it's gonna be cold turkey for Thanksgiving this year.  Thanks everyone for the encouragement.  I will admit that I am a compulsive overeater.  I want to channel that into my tea drinking.

[skychant]

I am maintaining my 5 pound loss  today I ate a fried egg and two strips of bacon for breakfast and 1/2 pot of decaf...two cups with cream and  2 packs of sweet-n- low   for lunch I ate two small pieces of cube steak with Kraft Deli cheese melted on it wrapped up in two leafy lettuce leafs.  For supper I ate a small side salad with ranch, pickles, cheese...eggs...greenpepper for $4.15 at a restaurant near where I live.  I am going to see how their ranch does in the morning when I weigh in...my usual was fried flounder, baked potato. slaw and hushpuppies.  I do believe I enjoyed the salad buffet better.   I drank two glasses of diet pepsi and two glasses of cheerwine.  I also drink water.  We will see how that did in the morning as well.

[umpa]

Sounds like you are craving calcium Skychant Spinach and leafy greens. Do you know what herbal infusions are?

[skychant]

I have heard of herbal infusions and tistanes but am not quite familiarized with them. I will have to cook me some spinach,,I have it frozen and canned. I would like some fresh to cream.  I crave tobacco and coffee a bunch.  I did have a piece of Werthers candy and that helped a bit.  I did lose a pound this morning.  For breakfast I ate one egg and a white fried crispy with two slices of bacon wrapped in it. I drank 1/2 pot of coffee it was decaf Krispy Kreme, for lunch I am having a ham salad with yellow peppers and tomato with some sprinkle cheese and ranch.  For supper I will have 2 tuna patties.  Cheerwine and plenty of water.  Maybe another piece of candy before bedtime.

[skychant]

Well I have lost 6 pounds my first week.  I would be thrilled to do that every month until I reach my goal.  I even put a few saltine crackers in my tuna pattties yesterday and have eaten plenty of vegetables and have enjoyed soda pop.  I have survived detox. I prefer eating low carb and low sugar instead of binging on sweets and junk food .