Motivation

[Kayleen]

Motivation is big for me.  I need to remember that losing weight and feeling better should be a big motivation for me.  When I'm sitting on the couch eating all the stuff that's bad for me, I don't think about how really lousy I feel physically and how much my knees hurt.  That poem really made me feel like I can look at motivation differently and maybe I CAN do this time.

[mouseissue]

That's right, Kayleen!

Getting healthy is what we're achieving here!
The weight loss is a byproduct of that.

Tony