Here is my meal plan since Sunday August 19 to now. (I still don't know why I'm not losing weight since Sunday. I lost 7 pounds for a last week.)
Sunday Meal
Breakfast: 2 eggs, 3 bacons 1.2 carb
Lunch: Salad (lettuce, raspberry, shrimp, hard boiled egg, and dressing) 4.1
Supper: Sausage, Spinach and Strawberry with wip cream. 6.5
Total Net Carb: 11.8 plus drank water.
Monday Meal
Breakfast: 2 egg, 3 bacon and coffee 2.2 carb
Lunch: (Cream Cheese Pancakes) 2 oz cream cheese, 2 eggs, 1 packet stevia sweetener, 1/2 teaspoon cinnamon with strawberry and syrup. 5.7 carb
Supper: Chicken (Put 1/2 cup of dijon mustard, 1/4 cup of sugar-free maple syrup, and 1 tablespoon of rice vinegar) and Spinach (frozen bag - i subtracted carb and fiber which is zero) 0 carb
Total Net Carb: 7.9 - i drank water
Tuesday Meal
Breakfast: One-Minute Muffin (got recipe here) and coffee 1.6 carb
Lunch/SNACK: 3 bacon 0 carb (because I went to a movie theater at noon
Late Lunch: Chicken (Put 1/2 cup of dijon mustard, 1/4 cup of sugar-free maple syrup, and 1 tablespoon of rice vinegar) and green bean. 3 carb
Supper: Pumpkin Seed 3 carb
Total Net Carb: 7.6 - Drank water
Today so far:
Breakfast: Banana Nut Muffin - 2 carb
1 T butter or oil
¼ c flaxseed
1 tsp xylitol
½ - 1 tsp banana extract
½ tsp cinnamon
Handful of chopped nuts - 2 carb
1 T Sugar Free Syrup
Lunch: Pumpkin Seed 3 carb, 3 bacon 0 carb and cheese stick 0 carb
Supper: Tilpia fish, spinach (adobo seasoning) 1 carb
Total Net carb (so far) 6 carbs however I'm taking dry roasted almonds snack to work with me - that would be 2 carb. If I eat snack at work...it would be 8 carb.
