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Author Topic: Low Carb Breakfast Wrap  (Read 7392 times)

cindle

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Low Carb Breakfast Wrap
« on: August 27, 2012, 04:39:59 PM »
I'm new to the fts site and would like to share a recipe with you all. I hope I have my carb counts right if not please let me know.

1 tsp of fat free plain cream cheese  0 carbs
1 tortilla 3 carbs
2 slices of bacon 0 carbs
1 whole egg fried 0 carbs
2 slices of tomato 1 carb
salt pepper and lemon pepper Mrs dash to taste 0 carbs

1) Spread cream cheese on tortilla
2) Place  cooked egg bacon and tomatoes on top
3) Sprinkle with salt pepper and lemon pepper Mrs Dash to taste
4) Roll tortilla and contents up
5) Enjoy :)



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Doug Varrieur

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Re: Low Carb Breakfast Wrap
« Reply #1 on: August 28, 2012, 08:21:03 AM »
Looks delish Cindle. Usually fat free cream cheese contains carbs, we use Kraft Philadelphia Neufchatel 1/3 Less Fat Cream Cheese < 1 carb per serving. What kind of tortillas are you using? Personally I prefer a large romaine lettuce leaf to any kind of tortilla. Keep up the good recipes...soon life will be thinner for you :)
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umpa

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Re: Low Carb Breakfast Wrap
« Reply #2 on: August 28, 2012, 08:26:24 AM »
Looks good ;)
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Thinisin

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Re: Low Carb Breakfast Wrap
« Reply #3 on: August 29, 2012, 09:18:06 AM »
Great idea to make breakfast tacos!!!
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umpa

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Re: Low Carb Breakfast Wrap
« Reply #4 on: August 29, 2012, 09:20:06 AM »
I love them they keep me full all day ;)
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Andrea

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Re: Low Carb Breakfast Wrap
« Reply #5 on: August 29, 2012, 11:39:26 AM »
I'm planning the menu for a long girls-quilting weekend in a few weeks.  This is Saturday breakfast!  Thanks cindle!
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