Here's the Carbquick ingredient list;
Ingredients: Carbalose™ flour (enzyme enriched wheat, vital wheat gluten, wheat fiber, high-protein patent wheat flour, soy fiber, canola oil, salt, emulsifiers, enzymes, ascorbic acid, calcium propionate), palm and palm-kernel oil, buttermilk powder, baking powder, egg white powder, lecithin, salt, natural flavors.
On occasion I've been asked if adding fiber to a recipe would negate the carbs and my answer is always NO. You can't get around carbs they are what they are. The natural fiber within the natural food is the only fiber which will negate the effects of that particular foods carbohydrate count. We've seen this same thing over and over with processed "low carb" labeled products. ALWAYS check the ingredient list and if you see
ingredients which you know are carbs then avoid using that product.
If you want good biscuits, pancakes, muffins, breads etc... Use the recipes in the FAT TO SKINNY Sugar Free Bakery book. Golden Flax Meal, Almond Flour, Hazelnut Flour and Soy flour are the bases for these recipes NO STARCH
See the book here-
http://www.shop.fattoskinny.com Thanks for sharing Jo