Just wanted to let yall know

[umpa]

Good job Jo

[Waterlilly]

SO happy you posted this Jo!  I just looked at that stuff in the health food store today and noticed the carbs. Then, I read the ingredients. It said "Wheat, wheat, wheat products, and wheat with wheat extract". At least that's what I saw. And I said "no thanks". Now I know that was a good decision! 

You might try playing with almond flour for lower carb stuff. There are also simple cream cheese pancake recipes floating around on the internet.  And there's also Doug's book.  His cookie in the freezer idea is a good one.