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cindle

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Question?
« on: September 01, 2012, 07:23:06 PM »
Just wondering if steamed edamame with sea salt is alright to eat? And if so does anyone know how many net carbs it contains?
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AliciaInTX

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Re: Question?
« Reply #1 on: September 02, 2012, 11:59:33 AM »
This is the info I found. I haven't eaten them since doing fts, so I can't speak from experience but it looks like steamed isn't too bad, as long as you're careful with portion size.

http://fatsecret.com/calories-nutrition/food/edamame/carbohydrate
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mouseissue

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Re: Question?
« Reply #2 on: September 02, 2012, 12:15:44 PM »
Hi cindle! :)

1/2 cup is considered an typical serving size for veggies.
Edamame has only about 2.5 net carb grams per 1/2 cup. So it's fine to eat.

And like Alicia said, watch portion sizes.

Tony
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cindle

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Re: Question?
« Reply #3 on: September 02, 2012, 04:35:19 PM »
Thanks for the help. I'm looking for snack ideas for work and this was one I used to have glad I still can :)
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