Hi just for me Here are some of my thoughts on what you posted....
The first thing that jumps out at me here is the Atkins bars and the diabetic candy. If you are having a stall the sugar substitutes are the first that should go. I hate to say it but several of the Atkins bars will spike my sugar which leads me to doubt some of their labels. Just my opinion though.My breakfast consists of a cup of coffee,
with 1 Tbsp coffee creamer ( 5g)
(what kind of creamer are you using? How many carbs? You might enjoy heavy whipping cream in your coffee that is 0 carbs) 1 pkt sweet and low (1g),
2 eggs scrambled with bacon bits and
2 brown and serve sausages,
a small handful of shredded cheese
(If you shred your own it will have 0 carbs as compared to .5 per serving with the pre-shredded) and chopped up mushrooms, gr. pepper and onions.
About 2 heaping Tbls. (If you are guessing you are going to have carb creep for sure. You really need to be more precise with your measurements so that you know exactly what you are taking in. Don't get me wrong there isn't anything wrong with having this...just be careful carb creep can get out of hand quickly. If it were me I would drop the higher carb onions though until I got things going again)
Lunch: salad
(what is in this salad and how much? What is the carb count you came up with? ) with 1/2 breast of grilled chicken, usually 5 pitted greek olives and feta cheese.
approx. 2 Tbls. (You don't want to approximate) Seven seas pkt dsg made with balsamic vinegar
(I'm wondering how many carbs are in your balsamic? Some are very high. I'm like you, I like the seven seas only I mix mine with Bragg Apple Cider Vinegar, it's 0 carb ) and olive oil.
Snack: Atkins bar 2 carbs
(Try some sugar free jello or a serving of almonds, pork rinds, cheese stick, celery, cold cuts..etc...)Dinner: Some kind of meat with no sauce grilled. Steamed cauliflower sprinkled with olive oil and lemon juice.
(Yumm! )Snack: Diabetic candy 3 pieces for 2 carbs. Usually have 6
(I would cut these out until you see your scale moving again)When I first started with FTS and I needed to snack, (which seemed like a lot until I got through detox ) I tried to stay with anything that was 0 carbs as much as possible. I know, I know... the candy is usually 0 carb as well, but remember the sweets can stall you and keep in mind to much of a good thing isn't always so good. Portion control is very important as well. One last thing...I notice that you are doing the 3 meal and 2 snack kinda thing. You should be only eating when you are truly hungry. I bet if you took a poll on here most of us get in two meals and maybe a snack. Some days I even just do two snacks and only one meal. Also you might want to try the 15 minute rule. Make a plate and only eat half of it....wait 15 minutes and if you are still hungry eat some more. More times than not you will find you can just put the other half away. If you could just give us a little more info on the measurements and carb counts it will be easier for us to help. I hope these tips do help though...and I haven't confused you too terribly much with my rambling HAHA