« previous next »
Pages: 1 [2]

Author Topic: Weeks 21, 22, 23 & 24 (Unhappy Scales)  (Read 7148 times)

Andrea

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1177
    • View Profile
Re: Weeks 21, 22, 23 & 24 (Unhappy Scales)
« Reply #15 on: October 30, 2012, 08:36:23 AM »
I don't have any specific advice, just a big HUG for hanging in there.  Congratulations on the weight loss but more congrats for sticking with it!

Logged

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: Weeks 21, 22, 23 & 24 (Unhappy Scales)
« Reply #16 on: October 30, 2012, 10:13:24 AM »
Hi Morgan, glad to see the plateau broken  8)

Question though doug - do I gradually add those things back in or just avoid until I really really need? want?  it?
Is sf jelly (it doesn't say it has sugar alcohols) ok - I gave it a miss this week, but do like it every so often?

If I was you Morgan I would stay the course you've been on this past week for a while. Your body will adjust and your sweet tooth will disappear.  Soon you miss the sweets at all. Once we get another 20-30 pounds behind you we'll re-address sweets :)
Logged
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Weeks 21, 22, 23 & 24 (Unhappy Scales)
« Reply #17 on: October 30, 2012, 11:08:26 AM »
Yeah Morgan!!! ;D
Logged

shawn116

  • Guest
Re: Weeks 21, 22, 23 & 24 (Unhappy Scales)
« Reply #18 on: October 30, 2012, 12:21:06 PM »
You're doing great Morgan!!!  Keep up the good work  ;)
Logged

Andrea

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1177
    • View Profile
Re: Weeks 21, 22, 23 & 24 (Unhappy Scales)
« Reply #19 on: October 30, 2012, 12:34:48 PM »
And Doug's right (that's me stating the obvious) about the craving or even the taste for the sweets.  It does go away.  It seems so painful to not have any of the "treats" until the day you see them on the pantry shelf and wonder why you every thought you needed them. 

You are fighting all that food programming from the past and it is so hard to recognize sometimes.  Soon you'll be one of those people who politely says "no, thanks" to offers of all the stuff that was keeping you unhealthy and the now, you truly don't want.
Logged

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Weeks 21, 22, 23 & 24 (Unhappy Scales)
« Reply #20 on: October 30, 2012, 12:38:48 PM »
I agree Andrea ;)
Logged

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: Weeks 21, 22, 23 & 24 (Unhappy Scales)
« Reply #21 on: October 30, 2012, 12:50:18 PM »
Quote from: umpa on October 30, 2012, 12:38:48 PM
I agree Andrea ;)

Me too!!! :) :) :)

Hooray, Morgan for breaking the plateau!!! ;D ;D ;D ;D
You've got the weight loss "metabolic machine" started again... Just let it run. ;)

Tony
Logged
What you do today is what matters!



Pages: 1 [2]
« previous next »