Hi Nik, lets start by welcoming you to the family
One of our members, "fineman" is also from India and is having good success, I'm sure it's only a matter of time before he chimes in. You can look him up on the member tab and send him an email if you wish. I have a question for you, while you figure this out why do you need any bread at all? You can use lettuce leaves to wrap just about any kind of sandwich.
I know like many of us you've probably been raised eating bread with most every meal, that kind of thinking needs to end now. Bread has been a big contributor to your weight gain and so has rice, couscous and other grain based foods. You need to walk away from them.
If you absolutely have the need to eat a piece of bread my choice in India would be Papadum. Made properly it's only 2 net carbs per 6 gram wafer. As you now this is very common and easy to find. If your
weight loss stalls eliminate it. For those of you who aren't familiar with Papadum, here's the info;
Papadum is a thin, crisp Indian cracker. It is typically served as an accompaniment to a meal in India. It is also eaten as an appetizer or a snack and can be eaten with various toppings such as chopped onions, chutney or other dips and condiments. In some parts of India, it is served as the final item in a meal. In certain parts of India, raw papadums (dried but unroasted) are used in curries and vegetable preparations.
