Author Topic: chicken parm  (Read 1984 times)

Stephanie

  • Hero Member
  • *****
  • Posts: 569
    • View Profile
    • Email
chicken parm
« on: December 02, 2012, 10:08:23 PM »
boneless chicken breast 0 net carbs
pork grinds- 0 net carbs
parm cheese- 0 net carbs
mozzarella cheese (shredded myself  ;D) 0 net carbs
tomatoe sauce 1/4 cup for 3 net carbs
butter
3 eggs 1.80 net carbs
parsley 1 tablespoon 0.81 net carbs

mixed 3 eggs in one bowl for basting of the chicken
make pork grinds into "crumbs"
dip chicken in egg then coat with pork grinds
place in frying pan with melted butter and fry untiil brown and crisp
next place tomatoe sauce on top of chicken with parsley to taste let simmer for 5 mintutes
followed by parm cheese and mozzarella cheese until melted

approximately  i counted one piece as 3.50 net carbs. This is a must make tast just like chicken parm


Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: chicken parm
« Reply #1 on: December 03, 2012, 09:36:42 AM »
Sounds and looks delish Steph :) Here's my version

LOW CARB Chicken Parmesan and Pasta from FAT TO SKINNY
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

Stephanie

  • Hero Member
  • *****
  • Posts: 569
    • View Profile
    • Email
Re: Re: chicken parm
« Reply #2 on: December 03, 2012, 04:45:25 PM »
That looks yummy! I am going to try yours next time ::)