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NY Resolution Secret Weapon!!

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Welcome Heidi ! I am Umpa,Dougs wife.If I can help you please ask ;)  You need post what you are eating in meal plans and we will review it for you.When starting the little things mess you up like condiments, splenda, portion sizes or sugar alcohols.You can do this and we are going to help you ;)

Thank you.

Doug Varrieur:
Hello Shin6745, welcome to the party!

Congratulations. That was a great step to quit


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