Author Topic: Stationary excersize bike, if it doesn't kill you, will make you stronger??  (Read 2801 times)

Snobles

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OMG! Y'all! Last night, I waited an hour after dinner, and I did the stationary bike for an hour! I haven't done any real excersizeing since we've been back! Mainly cause of work, life, etc...I know, blame, blame, blame! But I figured since we were walking 4 miles up north everyday! What the heck? Right? Wrong! It felt great to be on it actually doing something that will benefit me later I know, but I think I actually broke out in sweat! LoL...I got off the bike, my nephew was talking to me the last 20min. of it, and he was like, uh...your pants are wet! I felt on my bottom, & was like, no dude that's sweat! LoL...Haven't sweated that much in forever! Felt good, but I'm feelin the burn now! I guess ya gotta start somewhere!



shawn116

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Great job Stephanie!!   ;D

Snobles

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@TooSweet, thanks! Mind over matter really! And gotta do something about it because I am going to prove to the mil that I can take control over my own life, and you don't need a lapban, or gastric bypass to loose the weight! All ya gotta do is stay under 20 carbs! Even with the gastric bypass, my husbands aunt had that done, you STILL gotta change the way you eat? So why not do it on your own? Which is much safer?



mouseissue

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Hooray, Stephanie!!! ;D ;D ;D ;D ;D

Our bodies detest change.
That includes activity levels that are above what they are accustomed to.
Despite your body's protests, exercise will help you live a longer, healthier life!

Go for it! ;D

Tony
What you do today is what matters!




Andrea

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You go girl!  Take control one step at a time.

morgan

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WOO HOO  ;D



umpa

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Your sweating out the SUGA! :D Good job Stef! ;)

moose61

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How's that bike feeling today? I try to ride 30 minutes a day, I think an hour would be killer! Good job grabbing the bull by the horns though, you're in charge!

mouseissue

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Your sweating out the SUGA! :D Good job Stef! ;)

Do you mean, SHOOGA Umpa?  ;D :D ;D :D ;D :D

May the Good Lord continue to bless you and Doug again this year!

Tony
What you do today is what matters!




Stephanie

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Way to go Steph!!!!!!!!!!!!!!!!!!

umpa

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 :D :D :D

mdanziger

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What an inspiration.  Thanks.