I have been a long Atkins follower and I do not understand why we can have any sugar. Why not avoid it altogether. It seems like sacrilege to eat sugar.
Welcome to the FTS family, very short dieter!!!
The bottom line...
Sugar is toxic and dangerous, period!!!Like TooSweet, we try to avoid it like the plague!
It's the reason why we got FAT and unhealthy in the first place!
A maximum of 20 net carbs a day allows us to eat with variety and still
lose weight!
Looking at your member name, I can't help but ask if you think that eating low carb should be a temporary "diet"?
The FTS lifestyle is something we adopt for a lifetime to avoid getting FAT again.
Diets will only aggravate our weight and health issues.
With diets, our weight goes up and down which further damages our health.
So to fully adopt FTS, think of it as a new way of life!
It will make you healthier and live longer, too!
Tony