Make the One Minute Muffin! I make a double batch at breakfast and have half for treat later in the day/evening. Here is the link and so easy to make
http://www.fattoskinny.net/index.php?topic=968.msg7499#msg7499I use almond flour for mine and add 1 tbsp of heavy cream.
I mix up and pour in plastic bowl and micro wave double batch for 2.35 minutes
One-Minute Muffin
I’ll post the original “1-Minute Muffin” recipe I found, but definitely look at the many variations below...
. Melt 1 T butter in a coffee cup or measuring cup.
. Mix in ¼ cup flaxseed meal, (can use almond meal, oat fiber, coconut flour or a mixture, i.e. half flax, half almond)
. ½ tsp baking powder
. 1 egg
. Sweetener (to personal taste): 1 tsp xylitol or 1-2 Spenda pkts or 1 T S/F flavored syrup (Torani/Da Vinci)
Mix well – microwave approximately 50-60 seconds (depending on micro wattage). Turn out and let cool. Muffin top should look shiny and a little moist. Serve w/butter or cream cheese while warm or plastic wrap for later.
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