Question how to download MP3

[Elizabeth779]

Hi everyone -- I'm back.....did calorie counting for a while and counted all the way UP to a big weight gain.

So went to start over but could not find my copy of FTS (red book).....so came online here and ordered the ebook version that comes with the motivation 50 minute mp3 talk.  So I clicked the right places and paid for it, then received the download email in my email addy.....but when I did the 2 downloads -- both downloads were the ebook.......

Is there something else or somewhere else I should be going to download that mp3 motivation talk?

Thanks......and hope everyone is doing well. 

[morgan]

Hi Elizabeth779 welcome back.  Too bad about the extra gain, but you know what to do - that's the main thing.

ps - Sorry can't help you with the downloads. 

[Doug Varrieur]

Hi Elizabeth, welcome back. Don't worry the weight will come back off 

To download your MP3 files go to the page inside the ebook where you see a picture of the CD then click the link. That will take you to my online file folder where you'll download the files. Let me know if you need any more assistance   

[Andrea]

Welcome back, Elizabeth. 

[umpa]

HIYA Elizabeth! Welcome back!!

[shawn116]

Welcome back, Elizabeth!!   

[mouseissue]

Welcome home, Elizabeth!!!

Every "diet" I've ever tried, including a bunch involving calorie counts, left me FATTER than when I started.
Your experience with calorie counting is a another example of how NOT to get, and stay skinny!

But you have the answer!
If you stay the course, it's just a matter of time before that weight gain disappears!

Tony

[Elizabeth779]

Thanks everyone for the welcome back....I'm on Day 6 and feeling good....Day 3 was a bitch though... :-)  some major withdrawals that day...

Thanks Doug for the suggestion.....now I would have never thought of that!  I'll go try it out and let you know if it works....

Well everyone...Onward and Forward! 

[Elizabeth779]

YES....it works great!  AND it says right at the top where the disc shows to click.....I kept skipping over to get to the text so didn't notice it..........DUH!!!

Thanks again Doug....going to listen to it while working....

[Elizabeth779]

YESSSSSSSSSSSSSSSS IIIIIIIIIIIIII CANNNNNNNNNNNNNN!!!!

[umpa]