Is this ok to eat???

[umpa]

Marian you will feel better after you detox. A lot of the symptoms you have are detox Just pick the foods you can eat like Toosweet said and live on those until you get through detox.If not you are just setting yourself up to fail  You can do this.

[mouseissue]

I heartily agree with TooSweet and Umpa, Marian!

If you're keeping the 20 carb rule and using portion control, you're most likely feeling bloat, NOT fat.
Bloat is likely during detox, especially for the ladies.
And even more likely if you have sensitivities or allergies.

Sugar detox can make ANYONE feel terrible!
I will never forget my experience with it. It's was no fun at all!

So, before making too many judgements, allow your body time to get through it.
Just follow the simple FTS rules, stay with us, and you will win!!

Tony