Chicken Bacon Spinach Casserole

[owensmath]

Chicken bacon spinach casserole

1 grilled boneless chicken breast (cubed) (0 g carbs)
2 cups (before wilting) spinach wilted (2 g carbs – 2 g fiber = 0 net carbs!)
1 cup cauli rice (2 g carbs)
½ cup shredded sharp cheddar cheese
¼ cup chopped green onions (0.5 g carbs)
4 slices bacon (chopped) (0 g carbs)
2 T sour cream (2 g carbs?)
1 T butter
optional: crushed pork rinds for topping

Mix all ingredients except pork rinds in 8 x 8 in glass baking dish. Season to taste with salt, pepper, garlic powder, etc…Spread pork rinds on top just before baking. Bake at 350 for 25 minutes.


4.5 g carbs divided into 4 servings =  1.125 g carbs per serving

[beebs]

Oooooo....nummies!

[umpa]

well done owensmath! I love casseroles!

[beebs]

what can you do if you dont have a grindy thing to make cauli rice?

[owensmath]

Just keep chopping it up really small I guess.

[katary]

LOL

[beebs]

well poop. I wonder if a nut grinder would work....

[katary]

geez!! do i need to wear a cup to the forum???

[Cyndi]

Simmer down folks!!!.....lol

[beebs]

giggle. 

[beebs]

Umm...question. Should the bacon be cooked before you add it? Or does it cook at the same time as everything else?

[owensmath]

I cooked it ahead of time.

[beebs]

oops....

[umpa]

Beebs doug uses a knife to cut his rice from cauliflower.If there is a grown up in the house you can try the same thing!

[Doug Varrieur]

Let me explain the Knife method, start trimming the outside of the cauliflower very thinly continuing to roll it around on the cutting board as you work. You'll notice what's falling off onto the cutting board is exactly what you want..... Careful beebs, there's carbs in "Beeb Fingers" I know there must be because you are very sweet