Author Topic: Delicious Low Carb Bread Recipe only 1/2 net carb per 1 inch thick slice! :) :)  (Read 111637 times)

Doug Varrieur

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This is a delicious low carb bread recipe, only 1/2 net carb per 1 inch thick slice. This recipe is VERY heart healthy as well. This recipe is from the FAT TO SKINNY Sugar Free Bakery Book available here- http://www.shop.fattoskinny.com

Go ahead, eat some bread!


Golden Flax Seed Bread
Ingredients

   2 cups hot tap water
   1/3rd cup red star active dry yeast
   5 cups golden flaxseed meal flour sifted not packed
   2  tablespoons baking powder
    cup vital wheat gluten
    teaspoon salt
   24 drops FAT TO SKINNY ZERO sweetener
   2 eggs, lightly beaten  

Directions

1.   Grease large loaf pan.
2.   Place the water and yeast in the bowl of an electric mixer and allow the yeast to bloom for about 15 minutes.
3.   Using a dough hook attachment, add the flour, wheat gluten, baking powder, salt and ZERO to the water and mix on low speed until a dough starts to form.
4.   Add eggs. Gently mix 2 minutes.
5.   Gently roll dough into pan, without puncturing dough ball. Smooth to fit pan and let rise 30 minutes while oven preheats.
6.   Preheat oven to 425.
7.   Put in oven and bake for 40 minutes.
8.   Turn off oven and crack door leave bread in for 15 minutes.
9.   Let cool completely before serving.
« Last Edit: January 24, 2015, 09:14:42 AM by Doug Varrieur »
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umpa

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this is wicked filling ;)

shawn116

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Oh man that looks good!!   ;D 

mdanziger

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I've got everything for this recipe except the vital wheat gluten.  Where do I find that?  Supermarket?  Health food store?  Thanks.

shawn116

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I found mine in my local grocery.   It was in with the gluten free items (funny) and specialty flours.  I would imagine any health food store would have it as well though.  This is the one I have http://www.amazon.com/gp/product/B000FDMLVS/ref=pd_lpo_k2_dp_sr_2?pf_rd_p=486539851&pf_rd_s=lpo-top-stripe-1&pf_rd_t=201&pf_rd_i=B0006ZN52E&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=1HVH29DC53V1HF80RTC9    ;D  

mdanziger

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Thank you.

umpa

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The yeast feeds on the gluten so don't leave it out ;)

shawn116

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Now that I think about it I believe I saw it at Walmart too the last time I was in there  ;)

morgan

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Red Star active dry yeast - probably can't get my hands on it so can I use ordinary dry yeast?



shawn116

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The Red Star is just one of the brand names here in the states Morgan.  It is just one brand that is readily available in most grocer's that isn't just in those little pre-measured packets.  It's easier to use when you need more than just a few tablespoons at a time.  I'm sure any brand would work  ;)
« Last Edit: February 22, 2013, 05:40:25 PM by TooSweet »

morgan

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Ta TooSweet.  I just went to the supermarket with yeast on my list. Got sidetracked in the store and have come home without it.  Dammmmmnnnn



shawn116

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Oh nooooo!!   :'(   I can't tell you how many times I have gone to the store with a list and came home with everything but was on it...Haha  My problem is a short attention span  ;D ;D

I shall put one of these babies in the oven tomorrow....I can smell it cooking already...Yumm!!

mdanziger

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Could you use this bread for making french toast or paninis sandwiches?

mdanziger

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The first loaf of bread I ever made, ever, is in the oven.

morgan

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----- fingers crossed ------