stopping by to say hello

[KFAITH]

Hello ya all, been checking out the post, see many of you are still here that were here back over a year ago when I was on FTS.  I got to admit I have missed ya all!  I wonder where I would be now if I had not quit. I have been pretty sick all winter, just now starting to get over the bronchitis and other problems. I plan to stop by more often, it is such an encouragement when I read your posts and love the recipes you give out. Pray for me that I can find the strength to stay on a diet, my life depends on me losing weight and now.

[shawn116]

I'm so glad you have stopped in    I'll be sending prayers your way....thank goodness you are feeling better!!   Keep in mind that FTS is not a diet it's a lifestyle...so just stick with the FTS rules and carry on with enjoying life.  I always say that God isn't through with me yet....I'm a masterpiece in progress...Haha   If you slip..don't sweat, it just carry on.  Even small changes are better than none    Come back in often...we are all here to help each other   

[Doug Varrieur]

Hi Kfaith, welcome back The best thing you can do for yourself is pick up that book again and re-read it. The science hasn't changed since you've been gone 

Need some motivation? download this CD- http://www.shop.fattoskinny.com/product.sc;jsessionid=4708EF7282E5D946D59831E19A6D02BB.qscstrfrnt03?productId=14&categoryId=1

You can do this Kfaith YES YOU CAN!

[umpa]

Hi Kfaith! We have missed you.When you are ready we are here

[mouseissue]

Hi, KFAITH!

Welcome home!!!

Yes we're still here for you and your hubby.
And you guys CAN do this if you don't give up.

Just stick with us and FTS... We'll get you where you want to go!

Tony

[KFAITH]

Thanks ya all! Doug I got both my books out yesterday and am reading them, I have the cd too, and I am making my grocery lists for this weekend, I plan to get back on fts on Monday.

[Doug Varrieur]

You go girl

[umpa]

Give me 2 weeks kfaith Once you detox it is easy. Are you still singing gospel?

[KFAITH]

I would love to be back out singing gospel Umpa, but I been pretty housebound and sick for months, had bronchitis so badly sounded like a bull frog since Christmas, just now getting some better. Also still have to use wheel chair or scooter when I go anywhere, so life is pretty dull right now.

[Doug Varrieur]

I'm praying for you KFAITH, don't worry all will be well! Be strong, get committed, get that evil sugar out of your world.

[umpa]

You can do it You can take control of your life.

[Andrea]

You are the only one who can do it, Rosie.  God's will takes man's efforts.  Decide!  We want it for you but you have to want it for yourself more than you want that piece of bread.  Give Umpa the two weeks.  It's really a gift to yourself and you're worth it.

[mouseissue]

KFAITH, we're still right here for you!

And you also have my prayers for big health improvement!
Follow our lead and support, and you'll get there.

Tony

[KFAITH]

Hello, well so far so good today! I had to go back to doctor on Friday asthma got so bad, bronchials so bad, Doctor is sending me to an allergy asthma specialist end of this month and I will be having allergy tests. I probably should of went many years ago, as have had those type of problems a lot and getting worse now with age. Been seeing how inflammation can hurt every part of our bodies and foods we eat cause much of that, so hopefully eating different is going to help that. Cheese is one of my favorite foods, but now when I eat it I began to wheeze worse, sure will hate to have to give up cheese. Anyway keep me in prayer as I try to win this battle.

[Maddysmom]

Hey Rosie!  So glad to see you back!  I know you can do this. I will definitely be praying for you.

Our pastor has been doing a 3 part sermon series on "Breakthroughs"....spiritual, financial, & physical.  Well yesterday was the "physical" sermon.  I was anxious to hear his take on it.  He used 2nd Corinthians 4:16, 1st Corinthians 6:19-20 and 1st Timothy 4:8.  His 4 points were:
Change the way you view your body
Change the way you eat
Change the way you exercise
Change the way you sleep

I was PLEASANTLY surprised when he then had a guy give his testimony about how he lost 47 pounds eating SUGAR FREE!!!    We go to a HUGE church called "12Stone"....4 campuses in the metro Atlanta area and over 20,000 in attendance each weekend. I've only shared my journey with a couple of people there, but I was tickled to hear that even my CHURCH is on board with the same principles as FTS.  Made me smile.    (I grew up in a small Baptist church, and I don't think this would have preached there!  ha ha  Growing up, we enjoyed WAY to many pot luck gatherings and homecoming dinner on the ground.)