Author Topic: Health salad  (Read 4502 times)

jetfan

  • Full Member
  • ***
  • Posts: 218
    • View Profile
Health salad
« on: March 03, 2013, 09:05:34 PM »
Half bag of shredded cabbage mix. Re Cole slaw mix
3/4 cup vinegar
1/4 cup water
1/2 cup olive oil
24 drops of Zero
1 teaspoon salt
Mix well refreg, eat next day.
Carbs are minimal
Failure can be measured by the steps we don't take.

Kim P

  • Sr. Member
  • ****
  • Posts: 404
    • View Profile
    • Email
Re: Health salad
« Reply #1 on: March 04, 2013, 07:32:34 AM »
YUM!!!



Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: Health salad
« Reply #2 on: March 04, 2013, 08:50:51 AM »
None of us eats enough cabbage! Here's the Mayo Clinic lowdown on Cabbage  :o Low in carbs and delicious!

This heavy dense green or purple veggie is delicious, crunchy, low in carbs, filling and packed with phyto-nutrients. What are phyto-nutrients? Phyto-chemicals like thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane, and isothiocyanates are powerful antioxidants and known to help protect against breast, colon, and prostate cancers and help reduce LDL or "bad cholesterol" levels in the blood. Fresh cabbage is also an excellent source of natural antioxidant, vitamin C. Provides 36.6 mg or about 61% of RDA, more than that of in the oranges. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Health salad
« Reply #3 on: March 04, 2013, 09:11:16 AM »
This sounds great! ;)

jetfan

  • Full Member
  • ***
  • Posts: 218
    • View Profile
Re: Health salad
« Reply #4 on: March 04, 2013, 10:46:23 AM »
Having this Tonight.
Doug, You are right. I also make my own fermentation pickles (sour type) and sauerkraut. These foods are loaded with natural anti oxidants and can help ward of flu, type diseases. In the Middle ages, in Europe, many France residents, were dying because of the flu epidemic. But not so bad in Germany, And Poland. The reason was fermentation of the harvest.
It is just good for ya  ;) ;)
Failure can be measured by the steps we don't take.

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: Health salad
« Reply #5 on: March 04, 2013, 05:03:00 PM »
Everything from coleslaw to mock lasagna noodles, cabbage is another FTS staple!

Yessiree!!! ;D ;D ;D

I find it so interesting that when its boiled, it puts off an unattractive aroma.
But when you put it in your mouth, it tastes soooo gooood!... YUM! :) :) :) :)

Tony
What you do today is what matters!




Kim P

  • Sr. Member
  • ****
  • Posts: 404
    • View Profile
    • Email
Re: Health salad
« Reply #6 on: March 04, 2013, 07:50:14 PM »
I Love cabbage and always have it in the fridge.  Some of my favs are:
Asian Chicken Salad ~ I go to alot of functions and take this alot of the time!
As Noodles
Slaw
Cooked down in butter & bacon fat, salt & lots of pepper ~ add heavy cream at the end
As lasagna "noodle" layers

I think ya'll are makin' me hungry!!   :D



umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Health salad
« Reply #7 on: March 05, 2013, 08:11:02 AM »
I love cabbage too but my favorite is still wasabi coleslaw ;)

jetfan

  • Full Member
  • ***
  • Posts: 218
    • View Profile
Re: Health salad
« Reply #8 on: March 05, 2013, 10:13:00 AM »
 ;) I love cabbage also. It is very filling.
Failure can be measured by the steps we don't take.

shawn116

  • Guest
Re: Health salad
« Reply #9 on: March 05, 2013, 10:37:13 AM »
This sounds great!!!!  Love cabbage in any way  ;D ;D  Thanks for the recipe  ;)  This will be great for a side this summer for the BBQ season  :)   I am soooo ready for the warm weather!!! 

jetfan

  • Full Member
  • ***
  • Posts: 218
    • View Profile
Re: Health salad
« Reply #10 on: March 05, 2013, 12:49:22 PM »
 ;) ;)
Failure can be measured by the steps we don't take.