Finding the Problem

[morgan]

Wed 6/3/13
Out all day with a friend - so eating out.

1pm

Kebab salad plate - meat/cheese 0
                           salad (lettuce, tomato, onion) 2
                           Tsaziki dip (guessed) 2
5.30pm

*cheese 0
strawberries 2
*homemade omm 1.8
coffee w aerosol cream 1
*additional cream 0.6

*brought from home

9 pm (home again)

oven baked wingettes 0
butter 0
SF sauce 0
coke zero 0

Total 9.7c             

[Stephanie]

How much salad, tomatoe, and onion....
Onions add up quick... 1/2 cup 5 carbs
And 1 cup salad is 1... I always under estimate salad..when I actually put it in measuring cup I have been fooled lol

[morgan]

Probably 1/2 cup lettuce, 3 thin slices small tomato and about 2g onion (was sliced very fine - about 1 ring). I left the rest. I know it adds up real quick. 

[Stephanie]

got ya

[morgan]

Thursday 7/3/13

11am - strawberries 2
           cream         0.6

11.30am - leftover chicken wings 0

cream for coffee 1.2
sf jelly/teaspoon cream 0.5


4.30pm - zuchini lasagne 4
             1/4 can diet coke 0

8.15pm - 100g tuna 0.3
              tomato 1
              1/3 avocado 0.5
              mayo 0.4

During nightshift - cheese 0
                          cream for coffee 1.2
                          umpadoodle 0.7
                          small glass sf lemonade 0

Total 12.4c

[morgan]

Friday 8/3/13

8.30am (coming off nightshift) - bacon (approx 100g - 2 rashers) 1.2
                                            egg 0.7
                                            mayo 0.2

3.30pm - toast 2.5
             100g tuna 0.3
             mayo 0.4
             1/3 avocado 0.5

6pm - strawberries 0
         cream 0.6
         umpadoodle 0.7
         cheese (15g?) 0

7.35pm - zucchini lasagne 4.0
             1/2 can diet coke 0

sq (12g) sf choc 0.02
cream for coffee 1.2

Total 14.32c

[umpa]

Looks good morgan   ;)water?

[morgan]

About 2 litres a day umpa. Enough sleep also, but a bit 'stop/start' when on nightshift.

[morgan]

Saturday 9/3/13

coffee with cream 1.0
cheese  0

11am -

pickled pork 1.0
Dill cucumber 1.0
mustard tsp 0.4
mayo 0.4

4pm -

OMM pancake 1.0
cream 60ml  1.8
raspberries  0.6
SF walden farm syrup 0

8pm? -
ham/bacon braised cabbage 4.0
sq sf choc (8g) 0.02

nightshift -

tuna 100g  0.3
dill cucumber 0.5
egg 0.7
mayo 0.4
cheese 0
cream for coffee 1.2

Total 13.32c

[Elizabeth779]

Morgan....I like how you set out your food plan you are being SO exact....I think that's what out new buddies here are looking for, and I see by being more exact you are able to help them help you....Thanks for being a good example....I'm going to try posting my meal plan your way...

[morgan]

Sunday 10/3/13

sf jelly/ tsp cream 0.5

3pm -

bacon (2 rashers) 1.2
egg 0.7
mayo 14g - 0.2

8pm -

2 chorizo sausages 4.7
diet coke 0
raspberries 75g 0.9
60 ml cream (whipped) 1.8

cheese 0
cream for coffee 1.2

nightshift -

almond flr muffin 1.8
butter 0
cheese 0
boiled egg 0.7
cream for coffee 1.8
1 x sf lolly 0

Total 15.5c

[umpa]

Getting enough food Morgan?

[shawn116]

That's what I was thinking too    Just a thought....I'm not seeing to much in the way of veggies here either.  Mostly proteins, dairy, baked goods and sweets.  Most of your carbs should be coming from your veggies and lean proteins and then if you have the room you can add in some sweets here and there as a treat....Just something to think about.  I get in this habit myself      

[morgan]

Monday 11/3/13

9.30 am -

bacon  1.2
egg 0.7
mayo 0.2

4pm -

1/2 can diet coke 0
cheese 0
chicken wings 0
butter 0
sf sauce 1.2

9pm -

raspberries 75g 0.9
60 ml cream (whipped) 1.8

nightshift -

5g mustard 0.4
28g mayo 0.4
dill cucumber 1.4
leftover pork 1.0
egg 0.7
cheese
cream for coffee 0.6
sf lemonade 0

Total 10.5c

Hi umpa - never considered I wasn't having enough food.  Been trying to keep it on the lower side.  Enough for hunger. My fridge was bare these last few days.  Only some frozen beans (which not keen on) and some unhappy broccoli.  I've been on nightshift last few nights and we are in the middle of a heat wave 37oC most days.  I get home, basically grab a few hours sleep and then just want grab whatever is convenient in fridge/freezer.  But been to the supermarket on way home so have some vegies now.

[morgan]

Getting enough food Morgan?

Just reread ur message - do U think i am eating too much?