FIRST WEEK BACK....

[KFAITH]

Hi ya all, last week was my first week back on FTS. I am happy  to report I had a 10 pound lost when I weighed in on Saturday. yeah. 
I been feeling better, so been busy cleaning my house as not much had gotten done we had so much sickness in January and Feb. But maybe that is a good thing maybe all that sickness is what it took to make me realize I have got to change and NOW!
I want to have hours just to soak up all the good stuff on this forum and recipes, etc, as soon as I can find the time.
I got a TON of weight to loose, for sure, but I can already feel a difference in my stomach. This sure works when you are faithful to it.
I tryed a roast with jicama cut up in chunks and brussel sprouts in crock pot on Sunday, the jicama was still too firm, but it ate.  I have never been much of a cook but I am trying.  Love Doug's cauliflower mash recipe , it is so good. 
Tonight doing spag. squash for supper.
I been making small pizza,  taking one of those low carb Joseph's pita and putting one T of pizza sauce on it with shredded cheese, baking in oven for  10 min, oh what a great taste that is for lunch.
So I pray you are all doing well. Like Doug says I CAN  I KNOW I CAN I CAN I CAN I CAN !

[KFAITH]

I tried to change my ticker, but for some reason cannot get it to work right.
any tips?

[SherriPie]

Welcome back. Maybe delete the tracker and start it over?

[Maddysmom]

Way to go Rosie!!!   

[umpa]

Go Rosie!! YEAH YOU!!!!!

[shawn116]

Rosie when you make your changes on your ticker are you copying the new  "BB" (bulletin board) code and pasting it in your signature box?  Also don't forget to click on save changes once you have done so...  I use a different ticker than some folks but I don't believe the process is any different.

[mouseissue]

Hooray, Rosie!!!

Tony

[KFAITH]

Thanks everyone!
Toosweet, I do not know what a BB code is? Still cannot get ticker to change I will try to delete it.
I am having  another good week, praying for more pounds off on scale on Saturday;)
Toni I saw your before and after pics, wow that was great too see how thin you are now.
Tonight's supper is going to be cabbage cooked in olive oil and cube steak. I have not been craving things at all thank God.

[KFAITH]

Okay I got the ticker to change, so yeah.

[mouseissue]

... Toni I saw your before and after pics, wow that was great too see how thin you are now. ...

Thanks, Rosie!

If I can do, anyone can do it... including YOU!

Just make the commitment, and stick to it.
As a woman of faith, I know you understand that better than many.

And we'll be here for you every step of the way! 

Tony

[KFAITH]

Thanks Toni, I have always enjoyed your words of wisdom, and so happy you have all but reached your goal! Sherripie, same for you, I always feel hope spring up when I see  you lost all that weight too;)

[umpa]

You are doing great Rosie!! You need help ask. We will keep you on the straight and narrow

[KFAITH]

I weighed Saturday and my second week I lost 3 more pounds, not great but better than gaining

[shawn116]

That is great Rosie!!   

[Doug Varrieur]

Rosie!! 3 more pounds of FAT gone.... Yeah