Counts are for ½ cup servings unless otherwise noted:
Artichoke hearts 2 net carbs
Asparagus (fresh) 5 spears 2 net carbs
Beans, green (fresh) 3 net carbs
Bean sprouts 2 net carbs
Bok Choy .2 net carbs
Broccoli (fresh) 2 net carbs
Cabbage (all kinds) 1.5 net carbs
Cauliflower 1.5 net carbs
Celery 2 stalks 1.5 net carbs
Chard (Swiss) 1.5 net carbs
Chayote squash 2 net carbs
Collard greens 2 net carbs
Cucumber 1 net carbs
Eggplant 2 net carbs
Fennel root 2 net carbs
Garlic 1 clove 1 net carb
Jicama root 2.5 net carbs
Lettuce (all) .5 net carbs
Mushrooms 2 net carbs
Okra 3 net carbs
Onions 5 net carbs
Peppers, bell (red or green) 3 net carbs
Pumpkin meat 4 net carbs
Radicchio 1 net carb
Radishes 1 net carb
Scallions 2.5 net carbs
Snow peas 3.4 net carbs
Spinach (fresh) .3 net carbs
Spinach (frozen) 2 net carbs
Squash (spaghetti) 4 net carbs
Squash (yellow) 1.5 net carbs
Squash (Zucchini) 1.5 net carbs
Tofu 2.5 net carbs
Tomato (1 small) 3 net carbs
Turnip 2.5 net carbs
Turnip (greens) 1 net carb
Watercress 0 net carbs
