Author Topic: Yummy Low Carb Grouper Florentine  (Read 4609 times)

Doug Varrieur

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Yummy Low Carb Grouper Florentine
« on: March 23, 2013, 09:16:23 AM »

 

Yummy Low Carb Grouper Florentine

INGREDIENTS

Grouper filets(any sturdy white fish will do)
Butter
Frozen chopped spinach
Chopped onion
Diced garlic
Bertolli Alfredo sauce
Cooking sherry
Cheddar cheese
Salt & pepper to taste

Preheat oven to 400 degrees. Squeeze the water out of a box of frozen spinach and place spinach in mixing bowl.  Rough chop 1/2  small onion and toss in bowl, add 1/2 jar of Bertolli Alfredo sauce, 1/4 cup of cooking sherry, two cloves of diced garlic, 1/4 cup of shredded cheddar cheese, and mix up the "goop." J Split the goop between two individual baking dishes that have been well buttered. Place a nice filet of grouper into the goop and press down, flip the filet over and salt & pepper, top it with a couple of tabs of butter and bake for 25 to 30 minutes.
for the kids i would add another 1/4 cup of cheese just to make it gooey! Grin
« Last Edit: March 23, 2013, 09:26:57 AM by Doug Varrieur »
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mouseissue

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Re: Yummy Low Carb Grouper Florentine
« Reply #1 on: March 23, 2013, 06:53:42 PM »
This is a great recipe for ANY white fleshed fish!
It's sooooo goooood! :) :) :) :)

Tony
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Doug Varrieur

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Re: Yummy Low Carb Grouper Florentine
« Reply #2 on: March 24, 2013, 08:43:10 AM »
Had it last night...delish!
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shawn116

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Re: Yummy Low Carb Grouper Florentine
« Reply #3 on: March 24, 2013, 11:26:41 AM »
"Goop" ??   :D :D :D

mouseissue

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Re: Yummy Low Carb Grouper Florentine
« Reply #4 on: March 24, 2013, 01:30:54 PM »
 :D :D :D
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umpa

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Re: Yummy Low Carb Grouper Florentine
« Reply #5 on: March 25, 2013, 09:07:45 AM »
Dougs Yankee Talk!! :D

Joanne

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Re: Yummy Low Carb Grouper Florentine
« Reply #6 on: March 27, 2013, 08:39:12 PM »
Don't call it Yankee talk,unless he is a Yankee fan! Lol!let's call it New England talk!



umpa

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Re: Yummy Low Carb Grouper Florentine
« Reply #7 on: March 28, 2013, 09:16:19 AM »
I love that JoAnne!The fact is we live in the Keys ,everybody in the country are yankees!I love to call my mom in Texas and call her a yankee!She gets riled up! :D Have you thawed at the Cape yet? :)

Joanne

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Re: Yummy Low Carb Grouper Florentine
« Reply #8 on: March 30, 2013, 09:45:30 PM »
Happy Easter! We reached all of 55 degrees today, a real heat wave!



umpa

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Re: Yummy Low Carb Grouper Florentine
« Reply #9 on: March 31, 2013, 08:00:02 AM »
Good ! Dougs parents are heading that way tomorrow ;) Happy Easter JoAnne! :)

Doug Varrieur

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Re: Yummy Low Carb Grouper Florentine
« Reply #10 on: July 29, 2014, 08:53:05 AM »
Still one of my favorite fish recipes. It's also great with shrimp or chicken breast pounded thin! Delish :)
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umpa

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Re: Yummy Low Carb Grouper Florentine
« Reply #11 on: July 30, 2014, 10:07:42 AM »
my favorite! :)