Lap Band Surgery in a Seed? Docs Rave About Chia!

[Happy2bthin4me]

It's true Tony. Yesterday I was able to jog and I felt like some of my old energy was coming back. I'm being more patient and gentle to myself this time around. No heart repercussions yesterday either which is awesome! I also figure two weeks ago l had just barely been on my new meds for a few days. Now it's been nearly a month so perhaps it's really finally helping. I'm walking more too. I got an app on my phone that works as a pedometer and tracks my activity all day and my sleep at night to see how I'm sleeping (I have trouble sleeping a lot). It's very useful information for me and gives me goals to short for and I've incorporated some other goals for it to track too like water intake and exercise (sit-ups, push-ups, etc.) I'm feeling good but I'm still pretty hyper overall lol. That's just how I am though I think! :-)

[mouseissue]

I'm happy for you, Michelle!

Being patient with yourself will payoff, big time.
Just stay the course, stay active (without pushing too hard), and you'll do great!
And your body will thank you for it, too!

Tony

[umpa]

I agree

[pask94]

Tanks for the info, I did some research on Chia seeds and their benefits. I plan on incorporating them into my low carb eating lifestyle. Thanks again!!!

[umpa]

They also work as a great thickening agent.they are wicked healthy and I add them to my baked goods and shakes