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Author Topic: How many carbs?  (Read 3711 times)

stevendawn1990

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How many carbs?
« on: June 04, 2013, 08:40:35 PM »
If a person is already at their desired weight or reach their goal weight. how many carbs should the aim for to stay healthy and on track?
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shawn116

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Re: How many carbs?
« Reply #1 on: June 05, 2013, 10:46:53 AM »
Hi stevendawn1990

You might find what you are looking for here http://www.fattoskinny.net/index.php?board=33.0
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mouseissue

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Re: How many carbs?
« Reply #2 on: February 20, 2014, 07:36:57 PM »
Hi, zatonil! :)

I strongly urge you to read Doug's book!!!
The reason so many people struggle losing weight (and keeping it off) is from counting calories.
This has been going on for many decades... If it worked, FTS would never have come to be.

I eat more calories per day now than I did when I weighed 315 pounds.
The main difference is, I removed all net carbs but 20 per day.

Tony
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o0OSusieO0o

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Re: How many carbs?
« Reply #3 on: February 20, 2014, 11:11:12 PM »
I'm in maintenance and  strive for 20 carbs too. I sometimes go over but do not gain thankfully.
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