buddy and christina: what we've learned and done so far and will keep doing

[buddy and christina]

thanks doug and umpa for your words of encouragement

[mouseissue]

I agree with Doug!

I too am sad about those who just don't "want to" enough to become healthier.

We have to have sufficient desire ("the want to") to accomplish anything in life.
Without that, we won't get far.

Commitment is taking desire to the next level by faithfully following all the FTS rules each day,
every day,
one day at a time!

I truly admire your positive attitude and stick-to-it-iveness!
With them, you two will go far!

Tony

[fittin]

Thanks for the information buddy, really i use to eat on big plates and i eat 4 times in a day with big spoons know i change my eating habits.......

Really good tips i appreciate all of you. your helping the peoples very well who are facing the problem of over fat like me....

[umpa]

Fittin you can do this and we will help you

[Doug Varrieur]

Hi Fittin, what part of the world are you in?

[morgan]

You're learning a lot fittin, and going really well.

[fittin]

 yes.....

[jay12]

You guys are awesome doing this. Keep it going.
Doug,  I didn't know that for one pound of weight, you take four pounds off your knees?
You have taught me something
Thank you Doug!

[umpa]

Yes Jay    Thats why you see morbidly obese people in scooters their knees fail.

[jay12]

You're so right umpa! And it's more and more frequent now for some reason.