Recipe Exchange > General Recipe Exchange (please post your recipe in appropriate category below) Here if a category below doesn't fit

BEST Low Carb BBQ Sauces EVER!

(1/2) > >>

Doug Varrieur:
I was playing around with some of the ingredients in my fridge to come up with a new BBQ sauce... I'm not fond of the Walden Farms brand, leaves a funky after taste in my mouth. I do like sweet/heat red sauce and savory white sauce and I've developed recipes for both...I think you're gonna love both of them.

Sweet n' Heat BBQ Sauce 1 1/2 net carbs per tablespoon



ingredients

1/2 bottle San-J Szechuan Gluten Free Hot & Spicy Marinade  
an equal amount  (5 ounces) Heinz reduced sugar ketchup
7 drops FAT TO SKINNY Zero Sweetener...then adjust to taste

Directions

1- (mix all in the San-J bottle and shake)
2- Baste all the food well as it goes onto the heat
3- During the last 10 minutes of cooking baste the food well once again


Savory Garlic Parmesan BBQ Sauce

8 cloves garlic sauteed in olive oil until soft
1/2 cup whipping cream
1/4 cup sour cream
2 tablespoons mayonnaise
4 tablespoons grated Parmesan cheese, (plus some extra to sprinkle on top of the BBQ food at the table)
1/2 teaspoon dried parsley
1/2 teaspoon dried chives
1/4 teaspoon dried oregano
1 1/2 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon red pepper flakes
1/8 teaspoon black pepper

Directions

1-Mix all the ingredients except the reserved Parm in your blender till a fairly smooth sauce is achieved
2- during the last 10 minutes of cooking baste the food well with this sauce
 





 

umpa:
This is very good and not too heavy :)

Doug Varrieur:
BBQ Time!!!!!!!!!!!!!!!!!

Doug Varrieur:
Most BBQ sauces are loaded with carbs, here's 2 of my fav sauces for your BBQ today!

Doug Varrieur:
Right now I have both of these sauces on chicken wings on the grill!!!!!!!!!!

YUMMY!!!!

Navigation

[0] Message Index

[#] Next page