Author Topic: Best 4th of July Chicken Wings!  (Read 6011 times)

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Best 4th of July Chicken Wings!
« on: June 15, 2013, 03:34:22 PM »
Best 4th of July Chicken Wings!



 Ingredients

   1-2 pounds fresh or frozen wings (uncoated & thawed)
   1 1/2 cups blanched broccoli florets (6 net carbs)
   4 slices kiwi fruit (3.5 net carbs)
   1/2 cup Sweet Heat BBQ Sauce (recipe below) most carbs burn off, (count 4 net carbs)
   1 teaspoon fresh chopped cilantro
   1/4 cup Marzetti ranch dressing (4 net carbs)
   Salt and pepper to taste

Sauce- Place all ingredients in the SAN-J bottle and shake.

   1/2 bottle San-J Szechuan Gluten Free Hot & Spicy Marinade  
   An equal amount  Heinz reduced sugar ketchup
   7 drops FAT TO SKINNY Zero Sweetener

Directions

1- Preheat your grill to medium heat.
2- Coat the wings well with sauce and place on hot grill, close lid. Flip the wings in 10 minutes.
3- Bring 2 cups of lightly salted water to a boil over high heat in a medium sized saucepan. Drop the broccoli florets into the boiling water for 2 minutes. Drain the broccoli and quickly rinse with cool water long enough to cool down a bit to stop the cooking process but not to cold. Leave in strainer to drip dry.
4- Flip your wings and cook another 5 minutes or until cooked through. Test doneness by removing a wing and cutting the drumstick side at the thickest point right to the bone. No red blood should show.
5- When the wings are done re-coat with BBQ Sauce turn off grill and close lid for 10 minutes.
6- Prepare your dip by adding the cilantro and placing slices of kiwi inside the edges of the bowl.
« Last Edit: June 15, 2013, 03:40:17 PM by Doug Varrieur »
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

shawn116

  • Guest
Re: Best 4th of July Chicken Wings!
« Reply #1 on: June 15, 2013, 09:33:16 PM »
Boy does that look good!!!  I love me some wings!!  ;D ;D

I'll have to try this one soon...thanks Doug  :)

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Best 4th of July Chicken Wings!
« Reply #2 on: June 21, 2013, 11:18:25 AM »
He made Parmesan garlic couple days ago! Wing heaven!!! ;)

shawn116

  • Guest
Re: Best 4th of July Chicken Wings!
« Reply #3 on: June 21, 2013, 09:20:17 PM »
 Yumm!!   ;D ;D ;D

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: Best 4th of July Chicken Wings!
« Reply #4 on: February 01, 2015, 08:27:06 AM »
i love this recipe! You can substitute chicken legs for a heartier "bite"
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: Best 4th of July Chicken Wings!
« Reply #5 on: May 19, 2015, 09:18:10 AM »
Best LOW CARB Chicken Wings! I know it's not the 4th...or even July:) BUT I bought 5 pounds of wings last night and I'm soooo making these today  8)
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)