Hi Jo and Tyler -- welcome back.
I fell off last couple weeks and am back on track too. I plan to STAY this way now, so I don't have to detox again. It takes a lot of courage to see what is going wrong, and to cut out the carbs to get back to what works right. You were wise to get back before you got into a deep rut with bad eating, not exercising etc. That's what scared me enough last week to put down the sugar/flour and get back on FTS....I was afraid if I didn't do it soon, maybe I'd not get back at all.....
I'm inspired Tyler is going to the gym. That is what I need to do also, get back to the gym, I had laid off when I was sick this month, and don't have any excuse now but to go in the morning.....my son nags me and if I offer an excuse his answer is just always "it's only ONE hour mom".....he's a tennis coach and an athlete and is always on me to get to the gym because he knows I feel better and handle my food issues better.
Hang in there -- keep posting!