Taking care of myself has never been very high on my priority list! But, you are both right, it's time... past time. I'm 57 and serious side effects from the weight could start anytime. So far I've been lucky (I prefer 'blessed'). Since my mother moved in I stopped wearing make up and doing my hair and nails. I WANT to be a lady again but need to lose this wall of flab to make me feel better about myself. I'm just sorry I didn't learn about Doug's book a lot sooner!
As for caring for mom and the girls, that is a choice, I don't HAVE to do it. I consider it my service to my Lord. The girls are my mission field and Mom, well, I'm just doing for her what she did for me as a baby. Believe me... I'm no saint!
Just tried CarbThin Zerocarb Egg Protein Shake Mix in chocolate. I made it with water and added a little Stevia. Pretty good... It certainly helps for a quick, filling snack. I made a shake out of it by putting it in the blender with crushed ice. CarbSmart.com has some great items. I'll have to try some others later.
Thanks for all the well wishes. I feel very good about this eating plan and the support available from the people on this forum.
Diane
