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Author Topic: Looking to make friends for helping each other out.  (Read 6562 times)

NoellBlue1

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Looking to make friends for helping each other out.
« on: September 04, 2013, 10:06:14 PM »
I'm looking to have a positive exchange fo info and make new friends here.  I have a question, I tend to eat bigger, havier meals, and snack more often in the evenings, is this ok?
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umpa

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Re: Looking to make friends for helping each other out.
« Reply #1 on: September 05, 2013, 09:45:16 AM »
Welcome NoellBlue1! I am Umpa Dougs wife if I can help you please ask.Detox is two weeks . After that you will feel great and your energy level will go through the roof! You will also lose your taste for sugar and heavy foods. You have 20 carbs to spend per day so plan wisely.When you first start out do a meal plan on paper or post your meal plans on that board and we will help you.I have a column on the homepage called ask umpa where I can convert your favorite foods to fat to skinny friendly.You are going to do great and we are going to help. ;)
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Doug Varrieur

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Re: Looking to make friends for helping each other out.
« Reply #2 on: September 05, 2013, 09:50:16 AM »
As you progress into this lifestyle you'll discover your true food needs. For many, eating heavy in the evenings has nothing to do with true hunger of the bodies needs for fuel. Instead other reasons lead to the food such as boredom, cravings, old habits, heck... just the enjoyment of eating for no reason. Follow the 15 minute rule here- http://www.fattoskinny.net/index.php?topic=5286.0
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NoellBlue1

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Re: Looking to make friends for helping each other out.
« Reply #3 on: September 05, 2013, 12:59:15 PM »
Thank you Umpa And Doug for the advice and help :)
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Doug Varrieur

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Re: Looking to make friends for helping each other out.
« Reply #4 on: September 06, 2013, 09:08:33 AM »
You are very welcome  8)
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umpa

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Re: Looking to make friends for helping each other out.
« Reply #5 on: September 09, 2013, 11:47:10 AM »
If I can ever help you please ask :)
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NoellBlue1

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Re: Looking to make friends for helping each other out.
« Reply #6 on: September 09, 2013, 06:57:58 PM »
Update!  :o  I've lost 12 pounds! Yay!  ( Since last Saturday ) ;D
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shawn116

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Re: Looking to make friends for helping each other out.
« Reply #7 on: September 09, 2013, 07:42:22 PM »
Great day!!  You are doing so well!!!  Congratulations  ;D
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NoellBlue1

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Re: Looking to make friends for helping each other out.
« Reply #8 on: September 10, 2013, 12:21:34 AM »
Thank you TooSweet!  :)
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umpa

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Re: Looking to make friends for helping each other out.
« Reply #9 on: September 11, 2013, 08:37:37 AM »
Take a bow! :)
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mouseissue

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Re: Looking to make friends for helping each other out.
« Reply #10 on: September 11, 2013, 01:38:07 PM »
HOORAY, NOELL!!! ;D ;D ;D ;D ;D

Tony
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NoellBlue1

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Re: Looking to make friends for helping each other out.
« Reply #11 on: September 11, 2013, 08:56:41 PM »
Thank you everyone so much. :D
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