Noell's food plan for this day, and BEYOND

[mouseissue]

Hi, Noell!

TooSweet is right.
Walmart is VERY good about returns, especially on food items.

No matter where you buy your groceries, there will be a bad product or two.
The possible exception to this (most of the time) is farmer's street markets.
And that's because the farmers are selling produce in small lots.

Stores buy their produce in large bulk lots.
Somewhere in those lots, is a "bad apple" or two.
When you run into them, simply return them.

Tony

[NoellBlue1]

OK, I've been having more energy lately, yippee!   I was "tested" today, my husband love rice, and I cooked some for him, but I did not partake...I only smelled it.  My spouse is not as sensitive to carbs as I am, lol he's a string bean and I'm a water melon...but he's my best friend, he's a great guy and I'm bless to have him in my life.    Alright here is my food for today...

(1.)    Chicken w sugar free soda

(2.)    half cup of strawberries w whipped cream (7 carbs)

(3.)    chia protein shake (6 carbs)

(4.)    chicken w sugar free BBQ and half a cup of green beans

(5.)    1 excitement sours sugar free candy (1 carb)

[umpa]

Congrats on the weight loss noel8)

[NoellBlue1]

  I had a grate weekend, and I hope everyone else did too.  We watched Oblivion, In Time, and Oz, movies and we had a lot of fun.

(1.)    6oz of chicken w/o bone or skin w S/F BBQ

 
(2.)    2 slices of  cheddar cheese (0 carbs)


(3.)    7oz of cod fish w 1 cup of broccoli (4 carbs)


(4.)    low carb pancakes 2 w S/F blueberry spread (14 carbs)


(5.)    Pork rinds 3oz


(6.)    fried shrimp

[o0OSusieO0o]

Wow  you are doing great!!!
Noel, you can easily make whipped cream with no carb. I put 1/2 cup heavy whipping cream in a bowl, add 1/4 tsp vanilla and 3 drops FTS Zero Sweet (sometimes more to taste). Whip that up quick with a hand mixer or can whip it with a whisk. Takes a lot long to use whisk but goes by quick if you're watching TV. It tastes fantastic. I later it in a tall glass with sliced strawberries. It's an amazing tasting dessert for my daughter, Mary & I. That 1/2 cup cream serves both of us, but if you're like my daughter, you'll want t all, lol.

[umpa]

HiYa Susie !We have missed you

[o0OSusieO0o]

AWWW THANKS !! GLAD TO BE BACK ON  HERE !!

[NoellBlue1]

Hi Susie, thanks for the idea of making my own whipped cream from scratch...I never thought of that.  Thanks for the support, it means a lot to me.   Here is my food list for the day...

(1.)    2 slices of pepper jack cheese & pork rinds (0 carbs)

(2.)    chicken w SF BBQ sauce (0 carbs)

(3.)    whipped cream (8 carbs) ...I may have went overboard on this one

(4.)    ground chicken w 4 green olives, bacon bits, low fat cheese (2 carbs)

(6.)    shrimps fried in butter w green beans (3 carbs)

(7.)    2 SF candies (2 carbs)

[umpa]

Whipped cream from scratch should be a Zero Noel unless you are using low fat products which are loaded with sugar

[shawn116]

Sometimes the 0 carb heavy whipping cream is hard to find    None of the groceries in my town carry any.  I always take a cooler with me when I go visit my sweet daughter which is about 1 1/2 hour drive 

[umpa]

Really?? I have always been able to get it at Wallyworld 

[shawn116]

Yep..... My Walmart quit stocking the 0 carb brand.     Even after I explained to the girl that works in that area why I was looking for it and she said she would try and get it back.   They stopped carrying the golden flax meal I like to buy too...if they quit with the Joseph's pitas I will quite going in there all together.  I much rather go in the store in the next town over...I just hate the drive.  Unfortunately they don't carry the 0 carb heavy whipping cream either 

[o0OSusieO0o]

Awww the things you have to do to eat healthy TooSweet.
I get my heavy whipping cream at a restaurant supply store. I buy it in 1/2 gallon size for $8.

[mouseissue]

Awww the things you have to do to eat healthy TooSweet.
I get my heavy whipping cream at a restaurant supply store. I buy it in 1/2 gallon size for $8.

Hi, Susie!

It's really a shame how some stores phase out low carb alternative foods.
It must be some kind of "sugar conspiracy" at work!

But seriously, sometimes complaining to the store manager helps.
Especially if you're a steady customer that threatens to go elsewhere.

Tony

[NoellBlue1]

Susie, I plan to buy a whisk and some heavy whipping cream this weekend.   
I lost 2 more pounds, so now I'm down to 227lbs, yippee!  I got the Sugar Free Bakery e-book, so within the next few days - I hope to bake some yummy FTS cakes.  I desire to be more versatile with my foods.  I've also been trying to eat more veggies too.    OK, here is my food for today.

(1.)    Chicken w/o bone or skin and SF BBQ (0 carbs)

(2.)    3oz of Pork rinds (0 carbs)

(3.)    3 egg omelet w 1/4 cup of onion green and red pepper mixture w pepper jack cheese and spinage  (8 carbs)

(4.)    Fried shrimp w green beans (8 carbs)

(5.)     SF candy (3 carbs)

I've noticed that I'm also getting up earlier in the morning easier, and my sleep is improving.  I'm excited to see and feel what happens next.  Thank you everyone for your encouragement!  It helps to keep me going.