Hello everyone!

[mouseissue]

Hi, Souper!

Like many others here, I too have tried dozens of diets only to watch my weight not only yo-yo,
but each time be higher than before.

Recent studies show that it's our bodies' response to prolonged periods of deprivation.
It's a survival mechanism... Hold on to as much FAT as possible to be ready for the next "famine".

It was not until I adopted the FTS lifestyle over 3 years ago that I found good health and permanent weight loss!

If you make a 100% commit to the FTS lifestyle, you too will have similar results.
The science behind FTS is solid as a rock!

Tony

[Souper]

Just got back from shopping. I can report that a lot of the time was spent reading labels. Went down the candy isle and all I saw was Sugar Sugar! Everywhere!  I never had looked at the store items specially candy before. It was amazing. Went out to lunch and was very. Careful what I ordered. All in all I had a good time.

[morgan]

Well done Souper, and welcome to the family if I have said so before.

Doug's book really opens up your eyes to the sugar in everything doesn't it?

[o0OSusieO0o]

Souper that's great! Must feel so good to be able to avoid unhealthy food! The FTS program is the only one that keeps my sugar cravings at minimum. I'm excited to see your progress.

[umpa]

Souper we have been here a long time and are not going anywhere.If I can help you please ask

[Souper]

Thank you umpa and everyone for your kind words.

[Elizabeth779]

Hi Souper and welcome to FTS.  It works...and I agree with the others about buying meat on sale and putting it in single serve bags and freezing it.  I do that also.  And I eat a lot of eggs.  I also buy in bulk and even though the price is higher, the cost per serving is lower.  I love broccoli, so it's usually my go to vegetable. 

Congrats on your 4 pound loss -- even if it's water it's a loss and you're on your way.  Stay close to the FTS rules and you'll be very happy with the results. 

[Doug Varrieur]

Hi Souper, why do you think your weight loss is water weight? I think it's FAT lost

[Souper]

Hi Doug  well maybe not all of it is water. But I have a tendency to have a water problem. I'm on 3 water pills a day. Yikes!  My hope is to get off of if not all then most of the medicine I'm on. I know I can do it with y'all help. I feel excited haven't felt this way for a long time.

[NoellBlue1]

  Go Souper, keep up the great work! 

[umpa]

Yes you can Souper!