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Author Topic: coconut flour Esther from Arica  (Read 1729 times)

EstherFromAfrica

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coconut flour Esther from Arica
« on: September 22, 2013, 11:50:00 AM »
Is it good to use coconut flour for baking
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shawn116

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Re: coconut flour Esther from Arica
« Reply #1 on: September 22, 2013, 01:51:17 PM »
I would think so Esther as long as you count the carbohydrates.  It is a little higher in carbs than say the almond four or flax but you use much less in the recipes.  I hope this helps  :)
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mouseissue

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Re: coconut flour Esther from Arica
« Reply #2 on: September 22, 2013, 02:37:22 PM »
Hi, Esther! :)

I agree with TooSweet!

As in all foods, always read the food labels for carb counts and ingredients.
For natural foods, just look them up online at;
http://ndb.nal.usda.gov/ndb/search/list

Tony
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