« previous next »
Pages: [1]

Author Topic: coconut flour Esther from Arica  (Read 1879 times)

EstherFromAfrica

  • Newbie
  • *
  • Posts: 10
    • View Profile
    • Email
coconut flour Esther from Arica
« on: September 22, 2013, 11:50:00 AM »
Is it good to use coconut flour for baking
Logged

shawn116

  • Guest
Re: coconut flour Esther from Arica
« Reply #1 on: September 22, 2013, 01:51:17 PM »
I would think so Esther as long as you count the carbohydrates.  It is a little higher in carbs than say the almond four or flax but you use much less in the recipes.  I hope this helps  :)
Logged

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: coconut flour Esther from Arica
« Reply #2 on: September 22, 2013, 02:37:22 PM »
Hi, Esther! :)

I agree with TooSweet!

As in all foods, always read the food labels for carb counts and ingredients.
For natural foods, just look them up online at;
http://ndb.nal.usda.gov/ndb/search/list

Tony
Logged
What you do today is what matters!



Pages: [1]
« previous next »