Author Topic: Low Carb Ceder Plank Salmon and Edamame  (Read 5941 times)

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Low Carb Ceder Plank Salmon and Edamame
« on: May 06, 2014, 09:00:10 AM »
What's for dinner? How about this delish recipe;

Ceder Plank Salmon and Edamame



Ingredients

1 large salmon filet skin on one side
Montreal steak seasoning
Melted butter
Lemon Juice
1 bag of frozen Edamame
Salt
1 white ceder shingle

Directions

1-Wet your ceder shingle well and keep damp wrapped in wet paper towels
2-Heat your grill to high
3-Drop the frozen Edamame into a pot of well salted boiling water for 5 minutes, drain and set aside
4-Mix melted butter and lemon juice together and baste the fish well.
5-Coat the fish generously with Montreal steak seasoning.
6-Place the fish on the ceder shingle then place the shingle on the hot grill, close cover.
7-Cook until fish is flaky.  

  

« Last Edit: May 06, 2014, 09:01:45 AM by Doug Varrieur »
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Low Carb Ceder Plank Salmon and Edamame
« Reply #1 on: May 06, 2014, 09:10:16 AM »
Yummers ;)

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: Low Carb Ceder Plank Salmon and Edamame
« Reply #2 on: May 06, 2014, 11:13:08 AM »
YUMMY!
What you do today is what matters!




o0OSusieO0o

  • Guest
Re: Low Carb Ceder Plank Salmon and Edamame
« Reply #3 on: May 07, 2014, 11:18:45 PM »
Wow... how delicious!

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: Low Carb Ceder Plank Salmon and Edamame
« Reply #4 on: May 08, 2014, 07:48:14 AM »
Gonna make this recipe tonight with Steelhead Trout!
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: Low Carb Ceder Plank Salmon and Edamame
« Reply #5 on: May 08, 2014, 11:59:03 AM »
Gonna make this recipe tonight with Steelhead Trout!

Oh, boy!... When's dinner? ;D ;D ;D ;D

Tony
What you do today is what matters!




Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: Low Carb Ceder Plank Salmon and Edamame
« Reply #6 on: May 09, 2014, 09:05:45 AM »
It was really delicious Tony. I love steelhead, is that a fish you can catch in WA?
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: Low Carb Ceder Plank Salmon and Edamame
« Reply #7 on: May 09, 2014, 11:00:26 AM »
It was really delicious Tony. I love steelhead, is that a fish you can catch in WA?

Most definitely, Doug!

Steelhead trout is the Washington state fish. ;D
Washington designated steelhead trout (Salmo gairdnerii) as the official state fish in 1969.

A river (the Cowlitz) about 40 miles south from me has Summer, early Winter, and Winter runs.
Not to mention Spring and Fall runs of silver and chinook (aka king) salmon.

There's another stream (the Puyallup River) about 45 miles north that has HUGE runs of
pink (humpback) salmon in the Fall of odd number years.

And of course, our northwest coast (on the Olympic Peninsula about 160 miles away) is known as the
steelhead capitol of the world. The streams there are around the renowned town of Forks (the Twilight movie
series was filmed around there). They put out large runs of native slabs in the 20-30+ lb. range in
Winter and early Spring months.

I plan to hit the Cowlitz river this Summer and see what happens.

Tony
What you do today is what matters!




Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: Low Carb Ceder Plank Salmon and Edamame
« Reply #8 on: May 10, 2014, 09:36:16 AM »
Wow, very cool, what kind of tackle and fishing techniques?
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: Low Carb Ceder Plank Salmon and Edamame
« Reply #9 on: May 10, 2014, 11:16:24 AM »
I primarily drift weighted jigs under a bobber.
Sometimes tipped with a very small piece of shrimp for scent.

On occasion, using a level wind reel and 7.5-8 ft. medium graphite rod,
I'll use standard drift fishing techniques with pencil lead and leader with corkie & yarn, and/or
salmon/steelhead roe, or shrimp tails, or sand (ghost) shrimp, in combo with spin-n-glos, cheaters, etc..
Spinners and spoons work well too, in the right conditions.

In the dead of Summer, I'll sometimes use a spinning reel and medium-light action 10 ft. rod,
floating black nymph flies with splitshot under a bobber (or alone) will pry open reluctant steelhead mouths.

I've also been known to plunk (still fishing) with pyramid sinker, spin-n-glos with roe, rod holder and
a folding chair, and cooler with a few brewskys and sharp cheddar cheese. ;)

I just now got a hankering for smoked steelhead, sharp cheese, and cold beer! ;D ;D ;D ;D

Tony
What you do today is what matters!




Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: Low Carb Ceder Plank Salmon and Edamame
« Reply #10 on: May 10, 2014, 01:05:34 PM »
Sounds like a blast!
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

o0OSusieO0o

  • Guest
Re: Low Carb Ceder Plank Salmon and Edamame
« Reply #11 on: May 10, 2014, 11:35:12 PM »
Wow great fishing

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: Low Carb Ceder Plank Salmon and Edamame
« Reply #12 on: August 24, 2014, 09:06:06 AM »
I love this recipe, makes a wonderful presentation!
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

o0OSusieO0o

  • Guest
Re: Low Carb Ceder Plank Salmon and Edamame
« Reply #13 on: August 24, 2014, 06:14:56 PM »
Sure does like a wonderful presentation, and smoked steelhead, sharp cheese, and cold beer sounds great!!!