Author Topic: Panicking!  (Read 4740 times)

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: Panicking!
« Reply #15 on: September 29, 2013, 09:00:21 AM »
Hi Jackie, welcome to our family! As you can see we all care very much about each others success  8) Your food plan looks good however you are in need of veggies. Too Sweet gave you a great list. As I mentioned in the book the first thing to eliminate out of your eating plan during a stall are artificial sweeteners. I suggest you walk away from the diet soda for a week replacing it with water and lets see if that breaks you plateau  8)
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Panicking!
« Reply #16 on: September 29, 2013, 09:18:13 AM »
Great idea Elizabeth! ;)