Author Topic: 50 & Getskinny's meal plan  (Read 9108 times)

getskinny

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50 & Getskinny's meal plan
« on: October 05, 2013, 02:38:28 AM »
Starting again  >:(
will post daily meals starting tomorrow morning

Faith

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Re: 50 & Getskinny's meal plan
« Reply #1 on: October 05, 2013, 11:22:40 AM »
Welcome home, Faith!!! :) :) :) :) :) :)

Tony
What you do today is what matters!




Doug Varrieur

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Re: 50 & Getskinny's meal plan
« Reply #2 on: October 05, 2013, 11:24:45 AM »
Hi Faith, welcome back again  ::) Commitment is your friend :)
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

getskinny

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Re: 50 & Getskinny's meal plan
« Reply #3 on: October 05, 2013, 07:01:30 PM »
Thanks Tony and Doug  ;) I am home and commitment is my friend  :)                 
Breakfast  Scramble egg and ham
Lunch: mushroom soup 1 c
Supper:baked chicken with mushroom, tomatoes
Snacks: nuts
2 diet pepsi

getskinny

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Re: 50 & Getskinny's meal plan
« Reply #4 on: October 05, 2013, 10:41:34 PM »
Exercise today:  t-tapp basic workout
steps - 10,000. 3.5 miles

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Re: 50 & Getskinny's meal plan
« Reply #5 on: October 05, 2013, 11:58:45 PM »
Hi Faith, have a splendid weekend and take care.  ;D
Wishing you love, joy, peace, light, and laughter for every moment in your life;)

Doug Varrieur

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Re: 50 & Getskinny's meal plan
« Reply #6 on: October 06, 2013, 10:20:57 AM »
Hi Faith, what kind of Mushroom soup?
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

getskinny

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Re: 50 & Getskinny's meal plan
« Reply #7 on: October 06, 2013, 08:46:53 PM »
Thanks Noelblue - I hope you had a sugar free weekend ;D

Hi Doug: It was canned mushroom soup - sugar content was 2.25 tsp of sugar for 125 ml (mixted with water not milk)

Brunch:Cheese Omelette
Supper:  1 cup of home made beef stew
Snacks:  Mini Pepperoni stix (3)
             20 almonds
             2 diet Pepsi

Exercise:  10, 000 steps - 3.5

o0OSusieO0o

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Re: 50 & Getskinny's meal plan
« Reply #8 on: October 06, 2013, 08:51:34 PM »
10,000 steps... wow

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Re: 50 & Getskinny's meal plan
« Reply #9 on: October 07, 2013, 10:22:15 AM »
doing great! ;)

mouseissue

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Re: 50 & Getskinny's meal plan
« Reply #10 on: October 07, 2013, 12:52:30 PM »
Hi, Faith! :)

What did the nutrition label on the mushroom soup give for total carbs and fiber?

Going only by the listed sugar content on a food label can be VERY misleading.
In many canned creamed soups, they often add flour, cornstarch, and/or other very high carb ingredients.

Tony
What you do today is what matters!




shawn116

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Re: 50 & Getskinny's meal plan
« Reply #11 on: October 07, 2013, 03:43:56 PM »
Quote
Going only by the listed sugar content on a food label can be VERY misleading.
In many canned creamed soups, they often add flour, cornstarch, and/or other very high carb ingredients.

Tony is right  :)

The campbell's cream of mushroom soup only has 1g sugars per serving but 9g total carbs with 2g fiber making it 7 net carbs with there being 2 1/2 servings per can.  Counting by the grams of sugars in a product could throw you way off on your counts.   ;)

getskinny

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Re: 50 & Getskinny's meal plan
« Reply #12 on: October 08, 2013, 01:37:03 AM »
Oh I better  check labels more closely.
Brunch  2 p of bacon, 1 fried egg
Supper left over beef stew
Snacks pep.sticks x2
cheese slice x2
Water. 8 cups
Exercise. Steps 8681, 2.95 miles. No t-tapp

shawn116

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Re: 50 & Getskinny's meal plan
« Reply #13 on: October 08, 2013, 10:30:02 AM »
Faith what is a t-tapp?   :)

getskinny

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Re: 50 & Getskinny's meal plan
« Reply #14 on: October 08, 2013, 09:10:04 PM »
T-tapp is a 15 min workout that balances blood sugars, hormones, best of all lose inches.  I do the 15 min basic work plus.  When I first heard about it I thought it was tapp dancing  :D do let the workout fool you it kicks butt. (tapp.com) check out success stories