50 & Getskinny's meal plan

[getskinny]

Starting again 
will post daily meals starting tomorrow morning

Faith

[mouseissue]

Welcome home, Faith!!!

Tony

[Doug Varrieur]

Hi Faith, welcome back again  Commitment is your friend

[getskinny]

Thanks Tony and Doug  I am home and commitment is my friend                   
Breakfast  Scramble egg and ham
Lunch: mushroom soup 1 c
Supper:baked chicken with mushroom, tomatoes
Snacks: nuts
2 diet pepsi

[getskinny]

Exercise today:  t-tapp basic workout
steps - 10,000. 3.5 miles

[NoellBlue1]

Hi Faith, have a splendid weekend and take care. 

[Doug Varrieur]

Hi Faith, what kind of Mushroom soup?

[getskinny]

Thanks Noelblue - I hope you had a sugar free weekend

Hi Doug: It was canned mushroom soup - sugar content was 2.25 tsp of sugar for 125 ml (mixted with water not milk)

Brunch:Cheese Omelette
Supper:  1 cup of home made beef stew
Snacks:  Mini Pepperoni stix (3)
             20 almonds
             2 diet Pepsi

Exercise:  10, 000 steps - 3.5

[o0OSusieO0o]

10,000 steps... wow

[umpa]

doing great!

[mouseissue]

Hi, Faith!

What did the nutrition label on the mushroom soup give for total carbs and fiber?

Going only by the listed sugar content on a food label can be VERY misleading.
In many canned creamed soups, they often add flour, cornstarch, and/or other very high carb ingredients.

Tony

[shawn116]

Going only by the listed sugar content on a food label can be VERY misleading.
In many canned creamed soups, they often add flour, cornstarch, and/or other very high carb ingredients.

Tony is right 

The campbell's cream of mushroom soup only has 1g sugars per serving but 9g total carbs with 2g fiber making it 7 net carbs with there being 2 1/2 servings per can.  Counting by the grams of sugars in a product could throw you way off on your counts.   

[getskinny]

Oh I better  check labels more closely.
Brunch  2 p of bacon, 1 fried egg
Supper left over beef stew
Snacks pep.sticks x2
cheese slice x2
Water. 8 cups
Exercise. Steps 8681, 2.95 miles. No t-tapp

[shawn116]

Faith what is a t-tapp?   

[getskinny]

T-tapp is a 15 min workout that balances blood sugars, hormones, best of all lose inches.  I do the 15 min basic work plus.  When I first heard about it I thought it was tapp dancing  do let the workout fool you it kicks butt. (tapp.com) check out success stories