Author Topic: Chicken Cabbage Stir-Fry  (Read 4548 times)

mouseissue

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Chicken Cabbage Stir-Fry
« on: November 15, 2013, 04:39:53 PM »
Hi, Gang! :)

Made this two different ways (one with peppers and one with broccoli) and both were VERY good!!! ;D

Serves: 3  (Entire recipe - About 10 carbs)

Ingredients:

3 Chicken Breast halves
1 TSP vegetable oil
3 cups Green Cabbage, shredded (or Coleslaw Mix)
1/2 Green Bell Pepper
1/2 Red Bell Pepper
1/8 TBSP GuarGum (or Glucomannan Powder)
1⁄2 TSP Ground Ginger
1⁄4 TSP Garlic Powder
1⁄2 cup Water
1 TBSP Soy Sauce

Directions:

1. Cut chicken breasts into strips and peppers into chunks.
2. Heat oil in a frying pan.
3. Add chicken strips and stir fry over medium-high heat, turning constantly until done.
4. Add cabbage & peppers. Sauté a couple minutes until crisp-tender.
5. Mix guar gum and seasonings; add water and soy sauce, and mix until smooth.
6. Stir sauce into chicken/cabbage mixture.
7. Cook until sauce has thickened and chicken is coated, about 1-2 minutes.
8. Enjoy!

Note: You can substitute 1 1/2 cup broken broccoli florets for peppers.
What you do today is what matters!




shawn116

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Re: Chicken Cabbage Stir-Fry
« Reply #1 on: November 15, 2013, 07:17:09 PM »
That looks great!!!!  Thanks for sharing Tony   :D

morgan

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Re: Chicken Cabbage Stir-Fry
« Reply #2 on: November 16, 2013, 06:15:56 AM »
Looks good Tony. How come you didn't enter the recipe competition?



umpa

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Re: Chicken Cabbage Stir-Fry
« Reply #3 on: November 16, 2013, 10:30:41 AM »
Yeah Tony you are a great cook ;)

mouseissue

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Re: Chicken Cabbage Stir-Fry
« Reply #4 on: November 16, 2013, 12:56:07 PM »
Ah, thanks Umpa! ;D

Hi, Morgan, :)
I am a creature of habit and tend to cycle thru the same recipes until I get the urge for something new.
This recipe did not happen until last weekend (made it twice since then).
If the timing is right, I may enter the next contest.

Tony
What you do today is what matters!




shawn116

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Re: Chicken Cabbage Stir-Fry
« Reply #5 on: November 16, 2013, 03:59:40 PM »
I'm the same way Tony   :)  Especially here lately...the hubs has been on a night shift for what seems like ages!!   :-\  Thankfully he is soon to be on a more normal schedule and I can start cooking yummy recipes again    When it's just me I tend to just grab something easy peasy  :D  Almost time for the holidays though...time to start coming up with some yummy treats to have around  ;D ;D ;D

Ianmiller

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Re: Chicken Cabbage Stir-Fry
« Reply #6 on: February 28, 2014, 03:02:06 PM »
Which one tasted good peppers or with the broccoli?

umpa

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Re: Chicken Cabbage Stir-Fry
« Reply #7 on: March 01, 2014, 07:53:09 AM »
I like both ;)

Amber

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Re: Chicken Cabbage Stir-Fry
« Reply #8 on: March 07, 2014, 10:08:49 AM »
I am trying this  :)  Trying to get back on track!



mouseissue

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Re: Chicken Cabbage Stir-Fry
« Reply #9 on: March 07, 2014, 03:07:37 PM »
I :) am trying this  :)  Trying to get back on track!

Welcome home, Amber! :) :) :) :) :)
You've been missed around here!... I wondered what happened.

I'm sure you'll enjoy this recipe with the peppers or broccoli.

Tony
What you do today is what matters!




umpa

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Re: Chicken Cabbage Stir-Fry
« Reply #10 on: March 12, 2014, 09:00:22 AM »
Welcome back Amber! How are you? :)

Amber

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Re: Chicken Cabbage Stir-Fry
« Reply #11 on: March 12, 2014, 03:34:37 PM »
Hi Tony & Umpa,
Doing well and trying to get back on track.  Made the Chicken Cabbage Stir fry- yummy!  :)
Grandkids and work keeping me busy.  I have missed you all. 



umpa

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Re: Chicken Cabbage Stir-Fry
« Reply #12 on: March 15, 2014, 08:51:15 AM »
we missed you too! :)