Author Topic: Skychants mealplan...Thanksgiving week detox  (Read 9861 times)

shawn116

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Re: Skychants mealplan...Thanksgiving week detox
« Reply #15 on: December 01, 2013, 02:10:27 PM »
That is awesome Skychant!!  You are truly an inspiration   :D   Congratulations on avoiding all the holiday sugar  ;)

mouseissue

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Re: Skychants mealplan...Thanksgiving week detox
« Reply #16 on: December 01, 2013, 05:03:42 PM »
I agree, Shawn!!! :) :) :)

skychant is an inspiration for ANYONE concerned about weight gain over the holidays.
I'm proud to call skychant an FTS family member! :)

Tony
What you do today is what matters!




skychant

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Re: Skychants mealplan...Thanksgiving week detox
« Reply #17 on: December 02, 2013, 03:46:52 PM »
Thank you so much, yaw are so sweet :)  Next week I am going to incorporate exercise so that I can get a jump on my New Year's resolution to be more active.  There are so many great sugar alternatives out there especially with the bakery book...you really do not have to feel deprived.  I intend to celebrate Christmas slimmer and happier.



Doug Varrieur

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Re: Skychants mealplan...Thanksgiving week detox
« Reply #18 on: December 04, 2013, 07:51:54 AM »
Hi Skychant, I notice a lack of non processed protein like grilled chicken breast, ground beef burgers, fish etc... try mixing it up a bit so you don't get bored. This will also cut down on the sodium found in processed meats. Good job on a great start!
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

umpa

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Re: Skychants mealplan...Thanksgiving week detox
« Reply #19 on: December 04, 2013, 08:24:16 AM »
Yeah You!!! ;D

skychant

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Re: Skychants mealplan...Thanksgiving week detox
« Reply #20 on: December 04, 2013, 05:12:23 PM »
Thank you Doug and Umpa...I bought some shrimp today and I have been using chopped up chicken breast to make homemade chicken salad...I actually ate out today,a grilled chicken salad.  I am staying the course.



Doug Varrieur

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Re: Skychants mealplan...Thanksgiving week detox
« Reply #21 on: December 05, 2013, 09:00:22 AM »
You go girl!
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

umpa

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Re: Skychants mealplan...Thanksgiving week detox
« Reply #22 on: December 06, 2013, 08:30:27 AM »
I am very proud of you skychant ;D

jay12

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« Reply #23 on: December 08, 2013, 09:07:13 PM »
Skychant, you're really taking control of what you eat. I love it.

umpa

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Re: Skychants mealplan...Thanksgiving week detox
« Reply #24 on: December 09, 2013, 08:42:04 AM »
Shes got this jay ;)