Skychants mealplan...Thanksgiving week detox

[shawn116]

That is awesome Skychant!!  You are truly an inspiration      Congratulations on avoiding all the holiday sugar 

[mouseissue]

I agree, Shawn!!!

skychant is an inspiration for ANYONE concerned about weight gain over the holidays.
I'm proud to call skychant an FTS family member!

Tony

[skychant]

Thank you so much, yaw are so sweet   Next week I am going to incorporate exercise so that I can get a jump on my New Year's resolution to be more active.  There are so many great sugar alternatives out there especially with the bakery book...you really do not have to feel deprived.  I intend to celebrate Christmas slimmer and happier.

[Doug Varrieur]

Hi Skychant, I notice a lack of non processed protein like grilled chicken breast, ground beef burgers, fish etc... try mixing it up a bit so you don't get bored. This will also cut down on the sodium found in processed meats. Good job on a great start!

[umpa]

Yeah You!!!

[skychant]

Thank you Doug and Umpa...I bought some shrimp today and I have been using chopped up chicken breast to make homemade chicken salad...I actually ate out today,a grilled chicken salad.  I am staying the course.

[Doug Varrieur]

You go girl!

[umpa]

I am very proud of you skychant

[jay12]

Skychant, you're really taking control of what you eat. I love it.

[umpa]

Shes got this jay