http://au.news.yahoo.com/today-tonight/health/article/-/20041883/the-big-sugar-debate/(comes with a video)
This 'nutritionist' advocates ensuring you have sugar in every meal (admittedly not added sugar), but grains, fruits, juices, sugar-loaded vegetables. Oh - also that sugar is important to our health, and living sugarfree is detrimental to our health.
'quote -
Author of Don't Quit Sugar and nutritionist, Cassie Platt, says sugars are important for our health and there are debilitating effects of quitting sugar.
Ms Platt speaks from direct experience, after giving up sugar foods completely three years ago. She says quitting sugar caused her enormous harm.
According to Ms Platt she experienced a list of effects including poor sleep, reductions in hair, skin and nail quality, lowered sex drives, accelerated ageing and impaired glucose metabolism.
Her experience prompted her to write the book Don't Quit Sugar, which includes recipes where sugar is in every meal of the day.
She says people who think they need to eliminate all sugars from their diet can be dangerous. - 'end quote'
Unbelievable - and people probably pay to see her and get dietary advice.
